{"id":8565,"date":"2018-06-11T05:55:15","date_gmt":"2018-06-11T05:55:15","guid":{"rendered":"http:\/\/www.realbeautyspot.com\/?p=8565"},"modified":"2018-06-11T08:09:33","modified_gmt":"2018-06-11T08:09:33","slug":"the-2-most-effective-healing-flu-bath-recipes","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/the-2-most-effective-healing-flu-bath-recipes\/","title":{"rendered":"EFFECTIVE HEALING FLU BATH RECIPES"},"content":{"rendered":"<p>It looks as if your body was waiting for the first shower to hit the earth or just the chill wind to set in. And there you go down with sneezing, body aches and pain, sore throat and all other symptoms of flu! Flu is not scary but is definitely irritating. It just brings all your work to an abrupt halt. There are countless over the counter drugs that could come to your rescue, but instead of popping them down try some natural solutions from your kitchen along with these bath salt recipe mentioned below for better relief.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-51846 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/04\/DSC_2160.jpg\" alt=\"EFFECTIVE HEALING FLU BATH RECIPES\" width=\"700\" height=\"800\" \/><\/p>\n<ol>\n<li><strong> Epsom Salt Tea Tree Oil Bath<\/strong><\/li>\n<\/ol>\n<p>Epsom salt is known for its detoxifying nature while the aroma of tea tree oil will help you let go off your stress, physically and mentally. You can use any good quality essential oil to meet your needs, but do use them so that you can make your soak a little interesting. The dried ginger is anti-mucosal in nature and thus ensures that the congestion is alleviated.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Epsom salt \u2013 1 cup (detox, relieve pain)<\/li>\n<li>Baking\/Cooking soda \u2013 \u00bd cup (detox)<\/li>\n<li>Ginger essential oil- 10 drops (relieve pain, anti-inflammatory)<\/li>\n<li>Tea tree oil \u2013 couple of drops (anti-microbial)<\/li>\n<\/ul>\n<p><strong>How to:<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-8565 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/the-2-most-effective-healing-flu-bath-recipes\/dsc_2156\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/04\/DSC_2156.jpg\" class=\"attachment-full size-full\" alt=\"EFFECTIVE HEALING FLU BATH RECIPES\" aria-describedby=\"gallery-1-51842\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-51842'>\n\t\t\t\tEPSOM SALT\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/the-2-most-effective-healing-flu-bath-recipes\/dsc_2157\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/04\/DSC_2157.jpg\" class=\"attachment-full size-full\" alt=\"EFFECTIVE HEALING FLU BATH RECIPES\" aria-describedby=\"gallery-1-51843\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-51843'>\n\t\t\t\tBAKING SODA\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<div id='gallery-2' class='gallery galleryid-8565 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/the-2-most-effective-healing-flu-bath-recipes\/dsc_2158\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/04\/DSC_2158.jpg\" class=\"attachment-full size-full\" alt=\"EFFECTIVE HEALING FLU BATH RECIPES\" aria-describedby=\"gallery-2-51844\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-51844'>\n\t\t\t\tGINGER OIL\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/the-2-most-effective-healing-flu-bath-recipes\/dsc_2159\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/04\/DSC_2159.jpg\" class=\"attachment-full size-full\" alt=\"EFFECTIVE HEALING FLU BATH RECIPES\" aria-describedby=\"gallery-2-51845\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-51845'>\n\t\t\t\tTEA TREE OIL\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ol>\n<li>Fill half of your bathtub with slightly hot water. You can keep the temperature level a little high than you can normally tolerate but ensure that it does not burn your skin.<\/li>\n<li>Sprinkle the ingredients mentioned above and stir with the hand to ensure that the salts and other things dissolve.<\/li>\n<li>Fill the rest of the bath tub.<\/li>\n<li>Soak yourself in the bath for 45 to 50 minutes. [25 minutes for purification and 25 minutes for mineral absorption].<\/li>\n<li>Step out and pat dry with a soft towel.<\/li>\n<li>Wait for half an hour at least before taking a hot shower.<\/li>\n<\/ol>\n<p>Do this thrice a week to ease your flu.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-51847 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/04\/DSC_2161.jpg\" alt=\"EFFECTIVE HEALING FLU BATH RECIPES\" width=\"500\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It looks as if your body was waiting for the first shower to hit the earth or just the chill wind to set in. And there you go down with sneezing, body aches and pain, sore throat and all other symptoms of flu! Flu is not scary but is definitely irritating. It just brings all your work to an abrupt halt. There are countless over the counter drugs that could come to your rescue, but instead of popping them down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[3008,1223,3285,2852,1674,3317,2974,1711,2993,345,482],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EFFECTIVE HEALING FLU BATH RECIPES - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/the-2-most-effective-healing-flu-bath-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EFFECTIVE HEALING FLU BATH RECIPES - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"It looks as if your body was waiting for the first shower to hit the earth or just the chill wind to set in. 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