{"id":7940,"date":"2018-12-13T06:58:09","date_gmt":"2018-12-13T06:58:09","guid":{"rendered":"http:\/\/www.indianbeautyspot.com\/?p=7940"},"modified":"2018-12-13T13:34:40","modified_gmt":"2018-12-13T13:34:40","slug":"beautiful-healthy-feet","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/beautiful-healthy-feet\/","title":{"rendered":"Sleep tight foot rub"},"content":{"rendered":"<p>Insomnia or lack of sleep is really common in this hectic lifestyles and tiring schedules. There are medications available but with potential side effects.Natural remedies are all safe and a good option before you go to a doctor. Here is a recipe for sleep tight foot rub that can make you calm and induce sleep-<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-55700 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/03\/DSC_3815.jpg\" alt=\"Sleep tight foot rub\" width=\"700\" height=\"800\" \/><\/p>\n<p><strong>BENEFITS:<\/strong><\/p>\n<p><em>Coconut oil-<\/em> Helps penetrate essential oils. Softens feet and keeps it nourished.<\/p>\n<p><em>Lavender oil-<\/em> Has sleep inducing properties.<\/p>\n<p><em>Cedar wood oil-<\/em> Induces sleep, calms senses and also prevents waking up in the middle of night.<\/p>\n<p><strong>RECIPE FOR SLEEP TIGHT FOOT RUB:<\/strong><\/p>\n<p><em>Things you need-<\/em><\/p>\n<ul>\n<li>1\/2 cup coconut oil\/olive oil<\/li>\n<li>5 drops lavender oil<\/li>\n<li>5 drops cedarwood oil<\/li>\n<\/ul>\n<p><em>Directions-<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-7940 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/beautiful-healthy-feet\/dsc_3811-2\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/03\/DSC_3811.jpg\" class=\"attachment-large size-large\" alt=\"Sleep tight foot rub\" aria-describedby=\"gallery-1-55696\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-55696'>\n\t\t\t\tOLIVE OIL\/COCONUT OIL\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/beautiful-healthy-feet\/dsc_3813-2\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/03\/DSC_3813.jpg\" class=\"attachment-large size-large\" alt=\"Sleep tight foot rub\" aria-describedby=\"gallery-1-55697\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-55697'>\n\t\t\t\tLAVENDER OIL\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<figure id=\"attachment_55698\" aria-describedby=\"caption-attachment-55698\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-55698\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/03\/DSC_3814.jpg\" alt=\"Sleep tight foot rub\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-55698\" class=\"wp-caption-text\">CEDARWOOD OIL<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>In a bowl, add coconut oil or olive oil, lavender oil and cedar wood oil.<\/p>\n<p>Stir and massage the oil on your feet before bedtime.<\/p>\n<p>Wear socks and sleep with it.<\/p>\n<p>Do this every night.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-55699 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 600 600'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/03\/DSC_3815-Copy.jpg\" alt=\"Sleep tight foot rub\" width=\"600\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia or lack of sleep is really common in this hectic lifestyles and tiring schedules. There are medications available but with potential side effects.Natural remedies are all safe and a good option before you go to a doctor. Here is a recipe for sleep tight foot rub that can make you calm and induce sleep- BENEFITS: Coconut oil- Helps penetrate essential oils. Softens feet and keeps it nourished. Lavender oil- Has sleep inducing properties. Cedar wood oil- Induces sleep, calms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[185,3947,878,879,1524,380],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep tight foot rub - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/beautiful-healthy-feet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep tight foot rub - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Insomnia or lack of sleep is really common in this hectic lifestyles and tiring schedules. There are medications available but with potential side effects.Natural remedies are all safe and a good option before you go to a doctor. Here is a recipe for sleep tight foot rub that can make you calm and induce sleep- BENEFITS: Coconut oil- Helps penetrate essential oils. Softens feet and keeps it nourished. Lavender oil- Has sleep inducing properties. 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