{"id":6957,"date":"2015-02-05T11:45:32","date_gmt":"2015-02-05T11:45:32","guid":{"rendered":"http:\/\/www.realbeautyspot.com\/?p=6957"},"modified":"2015-11-06T16:22:22","modified_gmt":"2015-11-06T16:22:22","slug":"benefits-of-drinking-milk","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/benefits-of-drinking-milk\/","title":{"rendered":"Benefits of Drinking Milk"},"content":{"rendered":"
Milk is undoubtedly the best beverage for health. We are forced to drink milk from a very early age and are constantly reminded of the health benefits that it provides. It is a great source of proteins, vitamins and minerals such as potassium, calcium and choline. Choline is associated with sleep and memory. Potassium reduces the risk of heart attacks, strokes and high blood pressure.<\/p>\n
Calcium helps in blood clotting apart from providing the necessary calcium required for bones and teeth. The milk can be obtained from varied species of animals such as cow, buffalo sheep and goat. Each milk has its own benefits. The most popular ones are cow\u2019s and buffalo\u2019s milk. A cup of whole milk 8 grams of proteins, 13 grams of carbohydrate, 8 grams of fat and 146 calories. Here are the benefits of milk:<\/p>\n