{"id":6173,"date":"2014-02-21T04:16:29","date_gmt":"2014-02-21T04:16:29","guid":{"rendered":"http:\/\/www.indianbeautyspot.com\/?p=6173"},"modified":"2015-11-06T15:51:31","modified_gmt":"2015-11-06T15:51:31","slug":"beauty-benefits-of-oil-pulling","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/","title":{"rendered":"Ayurveda Therapy &#8211; Beauty Benefits of oil pulling"},"content":{"rendered":"<p>Oil pulling is a simple process in which a tsp of oil is used to gargle your mouth and then the oil is\u00a0 swished out without swallowing, on an empty stomach early in the morning to detox and cleanse the body. It is a safe and gentle way to rid your mouth of harmful toxins and bacteria.<\/p>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2014\/02\/t431.jpg\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload wp-image-6285 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 450 516'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2014\/02\/t431.jpg\" alt=\"Ayurveda Therapy - Beauty Benefits of oil pulling\" width=\"450\" height=\"516\" \/><\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Beauty Benefits of oil pulling<\/strong><br \/>\nOil pulling has lots and lots of heath as well as beauty benefits. The 5 best beauty benefits to oil pulling are as follows:<\/p>\n<ul>\n<li>Whiter teeth: Coconut oil possesses natural properties that help to brighten dull or stained\u00a0 teeth.<\/li>\n<li>Prevention for bad breath<\/li>\n<li>Clears up acne:\u00a0 detoxifies the body which can reduce the appearance of rashes, blemishes and acne.<\/li>\n<li>Healthy, glowing complexion: Oil Pulling pulls out bacteria from your body thus making your skin healthier and give you a natural glow.<\/li>\n<li>Prevents dryness of lips.<\/li>\n<\/ul>\n<p><strong>The right oil:<\/strong><br \/>\nUse 10ml of the cold pressed or organic oils like sesame oil, coconut oil or sunflower oil.<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><a href=\"http:\/\/www.theindianspot.com\/oil-pulling-oil-mouth-wash\/\"><span style=\"color: #ff0000;\">NEXT: How to do oil pulling&gt;&gt;<\/span><\/a><\/span><\/p>\n<p style=\"text-align: center; font-size: 30px;\">1 | <a title=\"Oil Pulling \u2013 Oil Mouth Wash\" href=\"http:\/\/www.theindianspot.com\/oil-pulling-oil-mouth-wash\/\">2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oil pulling is a simple process in which a tsp of oil is used to gargle your mouth and then the oil is\u00a0 swished out without swallowing, on an empty stomach early in the morning to detox and cleanse the body. It is a safe and gentle way to rid your mouth of harmful toxins and bacteria. Beauty Benefits of oil pulling Oil pulling has lots and lots of heath as well as beauty benefits. The 5 best beauty benefits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6504],"tags":[2045,31,185,232,1855,249],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurveda Therapy - Beauty Benefits of oil pulling - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda Therapy - Beauty Benefits of oil pulling - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Oil pulling is a simple process in which a tsp of oil is used to gargle your mouth and then the oil is\u00a0 swished out without swallowing, on an empty stomach early in the morning to detox and cleanse the body. It is a safe and gentle way to rid your mouth of harmful toxins and bacteria. Beauty Benefits of oil pulling Oil pulling has lots and lots of heath as well as beauty benefits. The 5 best beauty benefits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-21T04:16:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-06T15:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/02\/t43.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"573\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/\",\"url\":\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/\",\"name\":\"Ayurveda Therapy - Beauty Benefits of oil pulling - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2014-02-21T04:16:29+00:00\",\"dateModified\":\"2015-11-06T15:51:31+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurveda Therapy &#8211; Beauty Benefits of oil pulling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurveda Therapy - Beauty Benefits of oil pulling - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/","og_locale":"en_US","og_type":"article","og_title":"Ayurveda Therapy - Beauty Benefits of oil pulling - THE INDIAN SPOT","og_description":"Oil pulling is a simple process in which a tsp of oil is used to gargle your mouth and then the oil is\u00a0 swished out without swallowing, on an empty stomach early in the morning to detox and cleanse the body. It is a safe and gentle way to rid your mouth of harmful toxins and bacteria. Beauty Benefits of oil pulling Oil pulling has lots and lots of heath as well as beauty benefits. The 5 best beauty benefits [&hellip;]","og_url":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/","og_site_name":"THE INDIAN SPOT","article_published_time":"2014-02-21T04:16:29+00:00","article_modified_time":"2015-11-06T15:51:31+00:00","og_image":[{"width":573,"height":600,"url":"https:\/\/theindianspot.com\/wp-content\/uploads\/2014\/02\/t43.jpg","type":"image\/jpeg"}],"author":"THE INDIAN SPOT","twitter_misc":{"Written by":"THE INDIAN SPOT","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/","url":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/","name":"Ayurveda Therapy - Beauty Benefits of oil pulling - THE INDIAN SPOT","isPartOf":{"@id":"https:\/\/theindianspot.com\/#website"},"datePublished":"2014-02-21T04:16:29+00:00","dateModified":"2015-11-06T15:51:31+00:00","author":{"@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe"},"breadcrumb":{"@id":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theindianspot.com\/beauty-benefits-of-oil-pulling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theindianspot.com\/"},{"@type":"ListItem","position":2,"name":"Ayurveda Therapy &#8211; Beauty Benefits of oil pulling"}]},{"@type":"WebSite","@id":"https:\/\/theindianspot.com\/#website","url":"https:\/\/theindianspot.com\/","name":"THE INDIAN SPOT","description":"living a good life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theindianspot.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe","name":"THE INDIAN SPOT","url":"https:\/\/theindianspot.com\/author\/sangeethad\/"}]}},"_links":{"self":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/6173"}],"collection":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/comments?post=6173"}],"version-history":[{"count":0,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/6173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media\/16682"}],"wp:attachment":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media?parent=6173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/categories?post=6173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/tags?post=6173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}