{"id":56867,"date":"2019-03-05T13:12:27","date_gmt":"2019-03-05T13:12:27","guid":{"rendered":"https:\/\/theindianspot.com\/?p=56867"},"modified":"2019-03-05T13:12:29","modified_gmt":"2019-03-05T13:12:29","slug":"relaxing-bath-to-cure-pms","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/relaxing-bath-to-cure-pms\/","title":{"rendered":"RELAXING BATH TO CURE PMS"},"content":{"rendered":"\n<p>Post Menstrual Syndrome also called as PMS is something all girls suffer from every month. It isn&#8217;t always easy to deal with! If you find yourself in extra moody behaviors, feeling bloated, irritated or tired before your period, here is a relaxing bath you need!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/03\/IMG_2576.jpg\" alt=\"RELAXING BATH TO CURE PMS\" class=\"lazyload wp-image-56877\"\/><\/figure><\/div>\n\n\n\n<p><strong>BENEFITS:<\/strong><\/p>\n\n\n\n<p>Epsom salt- Helps sooth the body and reduce inflammation and bloating, detox and rejuvenate.<\/p>\n\n\n\n<p>Lavender oil- Has relaxing and mood uplifting properties.<\/p>\n\n\n\n<p>Magnesium flakes- Magnesium relaxes your body and also is a great way to add it to your routine if you are magnesium deficit. Helps with bloating and cramps.<\/p>\n\n\n\n<p><strong>RECIPE FOR RELAXING BATH MIXTURE TO EASE PMS:<\/strong><\/p>\n\n\n\n<p>Things you need-<\/p>\n\n\n\n<ul><li>1\/2 cup epsom salt<\/li><li>1\/2 cup magnesium flakes<\/li><li>15 drops lavender essential oil<\/li><\/ul>\n\n\n\n<p>Directions-<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/03\/IMG_2565.jpg\" alt=\"RELAXING BATH TO CURE PMS\" data-id=\"56873\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56873\" class=\"lazyload wp-image-56873\"\/><figcaption>EPSOM SALT<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/03\/IMG_2568.jpg\" alt=\"RELAXING BATH TO CURE PMS\" data-id=\"56874\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56874\" class=\"lazyload wp-image-56874\"\/><figcaption>MAGNESIUM FLAKES<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/03\/IMG_2569.jpg\" alt=\"RELAXING BATH TO CURE PMS\" class=\"lazyload wp-image-56875\"\/><figcaption>LAVENDER OIL<\/figcaption><\/figure><\/div>\n\n\n\n<p>In a bowl, add epsom salt and magnesium flakes.<\/p>\n\n\n\n<p>Add in lavender essential oil and mix.<\/p>\n\n\n\n<p>Transfer to a jar and add 2-3 tablespoons of this to your bath and soak in it.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/03\/IMG_2574.jpg\" alt=\"RELAXING BATH TO CURE PMS\" class=\"lazyload wp-image-56876\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Post Menstrual Syndrome also called as PMS is something all girls suffer from every month. It isn&#8217;t always easy to deal with! If you find yourself in extra moody behaviors, feeling bloated, irritated or tired before your period, here is a relaxing bath you need! BENEFITS: Epsom salt- Helps sooth the body and reduce inflammation and bloating, detox and rejuvenate. Lavender oil- Has relaxing and mood uplifting properties. Magnesium flakes- Magnesium relaxes your body and also is a great way [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":56877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898,132],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RELAXING BATH TO CURE PMS - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/relaxing-bath-to-cure-pms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RELAXING BATH TO CURE PMS - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Post Menstrual Syndrome also called as PMS is something all girls suffer from every month. It isn&#8217;t always easy to deal with! If you find yourself in extra moody behaviors, feeling bloated, irritated or tired before your period, here is a relaxing bath you need! BENEFITS: Epsom salt- Helps sooth the body and reduce inflammation and bloating, detox and rejuvenate. Lavender oil- Has relaxing and mood uplifting properties. 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