{"id":56338,"date":"2019-02-07T12:29:25","date_gmt":"2019-02-07T12:29:25","guid":{"rendered":"https:\/\/theindianspot.com\/?p=56338"},"modified":"2019-02-07T12:29:27","modified_gmt":"2019-02-07T12:29:27","slug":"essential-oil-spray-to-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/essential-oil-spray-to-relieve-stress-and-anxiety\/","title":{"rendered":"Essential Oil Spray to Relieve Stress and Anxiety"},"content":{"rendered":"\n<p>Stress and anxiety is not an uncommon phenomenon these days thanks to stressful and competitive lifestyles. If stress and anxiety is giving you sleepless nights and making you uncomfortable, try making and using the below essential oil spray before you go for harmful and addictive medications-<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1396.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" class=\"lazyload wp-image-56355\"\/><\/figure><\/div>\n\n\n\n<p><strong>BENEFITS:<\/strong><\/p>\n\n\n\n<ul><li>Patchouli, cedarwood and lavender essential oils have calming properties.<\/li><li>Calm senses and de-stresses.<\/li><li>Soothes senses and aromatherapy has mood uplifting effects.<\/li><\/ul>\n\n\n\n<p><strong>RECIPE FOR ESSENTIAL OIL SPRAY TO RELIEVE STRESS AND ANXIETY:<\/strong><\/p>\n\n\n\n<p><em>Things you need-<\/em><\/p>\n\n\n\n<ul><li>1\/2 cup distilled or filtered water<\/li><li>3 tablespoons witch hazel<\/li><li>10 drops each of patchouli, cedarwood and lavender essential oils<\/li><\/ul>\n\n\n\n<p><em>Directions-<\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1379.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" data-id=\"56350\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56350\" class=\"lazyload wp-image-56350\"\/><figcaption>WATER<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1382.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" data-id=\"56351\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56351\" class=\"lazyload wp-image-56351\"\/><figcaption>WITCH HAZEL<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1385.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" data-id=\"56352\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56352\" class=\"lazyload wp-image-56352\"\/><figcaption>CEDARWOOD OIL<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1388.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" data-id=\"56353\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56353\" class=\"lazyload wp-image-56353\"\/><figcaption>PATCHOULI OIL<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 467 467'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1391.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" class=\"lazyload wp-image-56354\" width=\"467\" height=\"467\"\/><figcaption>LAVENDER OIL<\/figcaption><\/figure><\/div>\n\n\n\n<p>In a spray bottle, add water and witch hazel.<\/p>\n\n\n\n<p>Add in essential oils and shake well. witch hazel helps mix up essential oils with water.<\/p>\n\n\n\n<p>Spray it on the neck and pulse points whenever required.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1399.jpg\" alt=\"Essential Oil Spray to Relieve Stress and Anxiety\" class=\"lazyload wp-image-56356\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stress and anxiety is not an uncommon phenomenon these days thanks to stressful and competitive lifestyles. If stress and anxiety is giving you sleepless nights and making you uncomfortable, try making and using the below essential oil spray before you go for harmful and addictive medications- BENEFITS: Patchouli, cedarwood and lavender essential oils have calming properties. Calm senses and de-stresses. Soothes senses and aromatherapy has mood uplifting effects. RECIPE FOR ESSENTIAL OIL SPRAY TO RELIEVE STRESS AND ANXIETY: Things you [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":56355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8479,10898,132],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Essential Oil Spray to Relieve Stress and Anxiety - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/essential-oil-spray-to-relieve-stress-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential Oil Spray to Relieve Stress and Anxiety - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Stress and anxiety is not an uncommon phenomenon these days thanks to stressful and competitive lifestyles. If stress and anxiety is giving you sleepless nights and making you uncomfortable, try making and using the below essential oil spray before you go for harmful and addictive medications- BENEFITS: Patchouli, cedarwood and lavender essential oils have calming properties. Calm senses and de-stresses. Soothes senses and aromatherapy has mood uplifting effects. 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