{"id":56293,"date":"2019-02-05T14:03:01","date_gmt":"2019-02-05T14:03:01","guid":{"rendered":"https:\/\/theindianspot.com\/?p=56293"},"modified":"2019-02-05T14:03:02","modified_gmt":"2019-02-05T14:03:02","slug":"diy-post-workout-spray","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/diy-post-workout-spray\/","title":{"rendered":"DIY POST WORKOUT SPRAY"},"content":{"rendered":"\n<p>If you regularly workout and have backne and body acne, its because of the sweat and clogged pores. It is important to sanitize your skin after a workout to keep it free from itching, acne and any other possible skin conditions\/infections. Here is a recipe for post-workout body spray that can use after a workout to sanitize your skin-<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1232.jpg\" alt=\"DIY POST WORKOUT SPRAY\" class=\"lazyload wp-image-56320\"\/><\/figure><\/div>\n\n\n\n<p><strong>BENEFITS:<\/strong><\/p>\n\n\n\n<p>Witch hazel- Has anti-microbial, inflammatory and pore unclogging properties. <\/p>\n\n\n\n<p>Peppermint essential oil- Cools skin, unclogs pores, has anti-inflammatory and anti-microbial properties.<\/p>\n\n\n\n<p>Lavender essential oil- Has anti-inflammatory properties and also gives a nice fragrance.<\/p>\n\n\n\n<p><strong>RECIPE FOR POST-WORKOUT SPRAY:<\/strong><\/p>\n\n\n\n<p><em>Things you need-<\/em><\/p>\n\n\n\n<ul><li>1\/2 cup filtered water<\/li><li>1\/2 cup witch hazel<\/li><li>10 drops lavender oil<\/li><li>10 drops peppermint oil<\/li><li><\/li><\/ul>\n\n\n\n<p><em>Directions-<\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1221.jpg\" alt=\"DIY POST WORKOUT SPRAY\" data-id=\"56316\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56316\" class=\"lazyload wp-image-56316\"\/><figcaption>WATER<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1224.jpg\" alt=\"DIY POST WORKOUT SPRAY\" data-id=\"56317\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56317\" class=\"lazyload wp-image-56317\"\/><figcaption>WITCH HAZEL<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1227.jpg\" alt=\"DIY POST WORKOUT SPRAY\" data-id=\"56318\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56318\" class=\"lazyload wp-image-56318\"\/><figcaption>PEPPERMINT OIL<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1230.jpg\" alt=\"DIY POST WORKOUT SPRAY\" data-id=\"56319\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=56319\" class=\"lazyload wp-image-56319\"\/><figcaption>LAVENDER OIL<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>In a spray bottle, add water and witch hazel.<\/p>\n\n\n\n<p>Add in the above mentioned essential oils and stir.<\/p>\n\n\n\n<p>Transfer the solution in a spray bottle and use it as a body mist after workout or in-between workout to sanitize your hands or any area of the body that frequently touches the instruments.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/02\/IMG_1236.jpg\" alt=\"DIY POST WORKOUT SPRAY\" class=\"lazyload wp-image-56321\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you regularly workout and have backne and body acne, its because of the sweat and clogged pores. It is important to sanitize your skin after a workout to keep it free from itching, acne and any other possible skin conditions\/infections. Here is a recipe for post-workout body spray that can use after a workout to sanitize your skin- BENEFITS: Witch hazel- Has anti-microbial, inflammatory and pore unclogging properties. Peppermint essential oil- Cools skin, unclogs pores, has anti-inflammatory and anti-microbial [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":56320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9852,178],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY POST WORKOUT SPRAY - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/diy-post-workout-spray\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY POST WORKOUT SPRAY - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"If you regularly workout and have backne and body acne, its because of the sweat and clogged pores. 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