{"id":55833,"date":"2019-01-05T13:09:47","date_gmt":"2019-01-05T13:09:47","guid":{"rendered":"https:\/\/theindianspot.com\/?p=55833"},"modified":"2019-01-05T13:09:48","modified_gmt":"2019-01-05T13:09:48","slug":"dates-lemonade","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/dates-lemonade\/","title":{"rendered":"DATES LEMONADE"},"content":{"rendered":"\n<p>Dates are naturally very sweet and have some really amazing health benefits thanks to abundant iron, minerals and vitamins that it contain. If you are someone who doesn&#8217;t like dates or want to substitute your sugar with a healthy unrefined ingredient or simply want to up your lemonade game, you are at the right place! Here we are with a recipe for date lemonade-<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1773.jpg\" alt=\"DATES LEMONADE\" class=\"lazyload wp-image-55848\"\/><\/figure><\/div>\n\n\n\n<p><strong>BENEFITS:<\/strong><\/p>\n\n\n\n<ul><li>Rich in iron, minerals and vitamin C<\/li><li>Boosts immunity<\/li><li>Keeps allergies and infections at bay<\/li><li>Speeds up metabolism and regulates digestion <\/li><\/ul>\n\n\n\n<p><strong>RECIPE FOR DATES LEMONADE:<\/strong><\/p>\n\n\n\n<p><em>Things you need-<\/em><\/p>\n\n\n\n<ul><li>1 cup cold water<\/li><li>Juice of 1 lemon<\/li><li>Pinch of salt<\/li><li>Date syrup or date pulp as needed<\/li><\/ul>\n\n\n\n<p><em>Directions-<\/em><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1769.jpg\" alt=\"DATES LEMONADE\" data-id=\"55844\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=55844\" class=\"lazyload wp-image-55844\"\/><figcaption>COLD WATER<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1770.jpg\" alt=\"DATES LEMONADE\" data-id=\"55845\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=55845\" class=\"lazyload wp-image-55845\"\/><figcaption>LEMON JUICE<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1771.jpg\" alt=\"DATES LEMONADE\" data-id=\"55846\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=55846\" class=\"lazyload wp-image-55846\"\/><figcaption>SALT<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1772.jpg\" alt=\"DATES LEMONADE\" data-id=\"55847\" data-link=\"https:\/\/theindianspot.com\/?attachment_id=55847\" class=\"lazyload wp-image-55847\"\/><figcaption>DATE PULP\/SYRUP<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>In a mason jar or serving glass, add water.<\/p>\n\n\n\n<p>Add in salt and squeeze in lemon.<\/p>\n\n\n\n<p>Add in date syrup or pulp and mix well.<\/p>\n\n\n\n<p>Consume!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" data-expand=\"600\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1774.jpg\" alt=\"DATES LEMONADE\" class=\"lazyload wp-image-55849\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dates are naturally very sweet and have some really amazing health benefits thanks to abundant iron, minerals and vitamins that it contain. If you are someone who doesn&#8217;t like dates or want to substitute your sugar with a healthy unrefined ingredient or simply want to up your lemonade game, you are at the right place! Here we are with a recipe for date lemonade- BENEFITS: Rich in iron, minerals and vitamin C Boosts immunity Keeps allergies and infections at bay [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":55848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DATES LEMONADE - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/dates-lemonade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DATES LEMONADE - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Dates are naturally very sweet and have some really amazing health benefits thanks to abundant iron, minerals and vitamins that it contain. 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