{"id":55821,"date":"2019-01-04T13:51:59","date_gmt":"2019-01-04T13:51:59","guid":{"rendered":"https:\/\/theindianspot.com\/?p=55821"},"modified":"2019-01-05T07:26:23","modified_gmt":"2019-01-05T07:26:23","slug":"dates-tonic-for-strength-and-energy","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/dates-tonic-for-strength-and-energy\/","title":{"rendered":"DATES TONIC FOR STRENGTH AND ENERGY"},"content":{"rendered":"<p>Dates are well-known for its health benefits! It gives instant energy and builds immunity. It is especially great for women as it helps purify blood and is rich in iron. Here we are with an amazing and super easy recipe for dates tonic you need to prepare and consume on regular basis-<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-55831 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1740.jpg\" alt=\"DATES TONIC FOR STRENGTH AND ENERGY\" width=\"700\" height=\"800\" \/><\/p>\n<p><strong>BENEFITS:<\/strong><\/p>\n<ul>\n<li>Rich in iron and minerals.<\/li>\n<li>Helps build immunity and resistance against a number of diseases and infections.<\/li>\n<li>Rich in vitamin C and so good for the skin.<\/li>\n<\/ul>\n<p><strong>RECIPE FOR DATES TONIC:<\/strong><\/p>\n<p><em>Things you need-<\/em><\/p>\n<ul>\n<li>Hot water<\/li>\n<li>Dates<\/li>\n<\/ul>\n<p><em>Directions-<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-55821 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/dates-tonic-for-strength-and-energy\/dsc_1734-2\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1734.jpg\" class=\"attachment-large size-large\" alt=\"DATES TONIC FOR STRENGTH AND ENERGY\" aria-describedby=\"gallery-1-55828\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-55828'>\n\t\t\t\tDATES\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/dates-tonic-for-strength-and-energy\/dsc_1735\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1735.jpg\" class=\"attachment-large size-large\" alt=\"DATES TONIC FOR STRENGTH AND ENERGY\" aria-describedby=\"gallery-1-55829\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-55829'>\n\t\t\t\tHOT WATER\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<figure id=\"attachment_55827\" aria-describedby=\"caption-attachment-55827\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-55827\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1711.jpg\" alt=\"DATES TONIC FOR STRENGTH AND ENERGY\" width=\"500\" height=\"500\" \/><figcaption id=\"caption-attachment-55827\" class=\"wp-caption-text\">AFTER INFUSING<\/figcaption><\/figure>\n<p>In a jar, add hot water and add in pitted dates.<\/p>\n<p>Let it infuse for 1 hour and strain.<\/p>\n<p>You can consume it directly or warm it up a little more for a hot drink.<\/p>\n<p>You can also make a bigger batch and store it in the fridge.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-55830 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 600 600'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2019\/01\/DSC_1737.jpg\" alt=\"DATES TONIC FOR STRENGTH AND ENERGY\" width=\"600\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates are well-known for its health benefits! It gives instant energy and builds immunity. It is especially great for women as it helps purify blood and is rich in iron. Here we are with an amazing and super easy recipe for dates tonic you need to prepare and consume on regular basis- BENEFITS: Rich in iron and minerals. Helps build immunity and resistance against a number of diseases and infections. Rich in vitamin C and so good for the skin. [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":55831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DATES TONIC FOR STRENGTH AND ENERGY - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/dates-tonic-for-strength-and-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DATES TONIC FOR STRENGTH AND ENERGY - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Dates are well-known for its health benefits! It gives instant energy and builds immunity. It is especially great for women as it helps purify blood and is rich in iron. Here we are with an amazing and super easy recipe for dates tonic you need to prepare and consume on regular basis- BENEFITS: Rich in iron and minerals. Helps build immunity and resistance against a number of diseases and infections. Rich in vitamin C and so good for the skin. 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It gives instant energy and builds immunity. It is especially great for women as it helps purify blood and is rich in iron. Here we are with an amazing and super easy recipe for dates tonic you need to prepare and consume on regular basis- BENEFITS: Rich in iron and minerals. Helps build immunity and resistance against a number of diseases and infections. Rich in vitamin C and so good for the skin. 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