{"id":52799,"date":"2018-07-23T10:54:06","date_gmt":"2018-07-23T10:54:06","guid":{"rendered":"https:\/\/theindianspot.com\/?p=52799"},"modified":"2019-02-02T12:08:20","modified_gmt":"2019-02-02T12:08:20","slug":"banana-tea-for-sleep","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/banana-tea-for-sleep\/","title":{"rendered":"BANANA TEA RECIPE for better sleep and weight loss"},"content":{"rendered":"<p>Peaceful sleep is rare these days considering our stressful lives and hectic schedules. Insomnia is a common disorder and relying on sleeping pills s the worst thing ever especially if you are in your 20s or 30s. If you are having sleepless nights, try the below banana tea recipe:<\/p>\n<p><strong><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter size-full wp-image-52817\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/banana-tea-4.jpg\" alt=\"BANANA TEA RECIPE \" width=\"700\" height=\"800\" \/>BENEFITS:<\/strong><\/p>\n<p><em>Banana peels-<\/em> Banana peels are packed with potassium and magnesium that can help you sleep better. It also has weight loss benefits, the peel is rich in <span class=\"of-amazon-link\" title=\"fiber\" data-us-href=\"https:\/\/amzn.to\/2IEaHYc\">fiber<\/span>, that helps to\u00a0slow\u00a0digestion, suppress\u00a0<span class=\"of-amazon-link\" title=\"appetite\" data-us-href=\"https:\/\/amzn.to\/2sysmXs\">appetite<\/span>, boost\u00a0metabolism.\u00a0\u00a0The tea also helps to thereby prevent\u00a0constipation, bloating \u00a0and aids in better digestion.<\/p>\n<p><em>Nutmeg powder-<\/em> Nutmeg is a powerful and natural sleep-aid.<\/p>\n<p><em><strong>READ MORE &#8211;\u00a0<a href=\"https:\/\/theindianspot.com\/rose-water-sleep-spray\/\">DIY ROSE WATER NATURAL SLEEP SPRAY<\/a><\/strong><\/em><\/p>\n<p><em>Things you need-<\/em><\/p>\n<ul>\n<li>1 cup water<\/li>\n<li>Organic Banana peel from 1 medium sized banana<\/li>\n<li>1\/4 teaspoon organic nutmeg powder<\/li>\n<li>Raw Honey (optional)<\/li>\n<\/ul>\n<p><em>Directions-<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-52799 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/banana-tea-for-sleep\/dsc_3273\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3273.jpg\" class=\"attachment-large size-large\" alt=\"BANANA TEA FOR SLEEP\" aria-describedby=\"gallery-1-52807\" srcset=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3273.jpg 500w, https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3273-300x300.jpg 300w, https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3273-370x370.jpg 370w, https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3273-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-52807'>\n\t\t\t\tBANANA PEEL\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/banana-tea-for-sleep\/dsc_3274\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3274.jpg\" class=\"attachment-large size-large\" alt=\"BANANA TEA FOR SLEEP\" aria-describedby=\"gallery-1-52808\" srcset=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3274.jpg 500w, https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3274-300x300.jpg 300w, https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3274-370x370.jpg 370w, https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3274-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-52808'>\n\t\t\t\tNUTMEG POWDER\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>In a saucepan, add water and banana peels. Add in nutmeg powder and let it simmer for about 10 minutes.<\/p>\n<p>Strain and have the tea warm, before bedtime.<\/p>\n<p><em><strong>Caution &#8211; Make the tea only using organic bananas,\u00a0<span class=\"of-amazon-link\" title=\"wash\" data-us-href=\"https:\/\/amzn.to\/2sZ2vav\">wash<\/span>\u00a0the banana peel thoroughly before steeping it for a cup of this tea.<\/strong><\/em><\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-52809 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/07\/DSC_3275.jpg\" alt=\"BANANA TEA FOR SLEEP\" width=\"500\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peaceful sleep is rare these days considering our stressful lives and hectic schedules. Insomnia is a common disorder and relying on sleeping pills s the worst thing ever especially if you are in your 20s or 30s. If you are having sleepless nights, try the below banana tea recipe: BENEFITS: Banana peels- Banana peels are packed with potassium and magnesium that can help you sleep better. It also has weight loss benefits, the peel is rich in fiber, that helps [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":56257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6504],"tags":[16284,440,3818,8404,5417,245,2011],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BANANA TEA RECIPE for better sleep and weight loss - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/banana-tea-for-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BANANA TEA RECIPE for better sleep and weight loss - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Peaceful sleep is rare these days considering our stressful lives and hectic schedules. Insomnia is a common disorder and relying on sleeping pills s the worst thing ever especially if you are in your 20s or 30s. If you are having sleepless nights, try the below banana tea recipe: BENEFITS: Banana peels- Banana peels are packed with potassium and magnesium that can help you sleep better. 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Insomnia is a common disorder and relying on sleeping pills s the worst thing ever especially if you are in your 20s or 30s. If you are having sleepless nights, try the below banana tea recipe: BENEFITS: Banana peels- Banana peels are packed with potassium and magnesium that can help you sleep better. 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