{"id":49214,"date":"2018-03-26T11:30:00","date_gmt":"2018-03-26T11:30:00","guid":{"rendered":"https:\/\/theindianspot.com\/?p=49214"},"modified":"2018-03-26T11:30:00","modified_gmt":"2018-03-26T11:30:00","slug":"homemade-turmeric-golden-milk-mix","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/homemade-turmeric-golden-milk-mix\/","title":{"rendered":"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX"},"content":{"rendered":"<p>Turmeric milk also called as \u2018golden milk\u2019 is a great ayurvedic preparation that not only is delicious, but also has great health benefits. Turmeric milk is quite easy to prepare and you also get readymade mix\/powder. Have you ever tried making your own golden milk mix? It is easy to use on-the-go without having to collect all the ingredients and travel-friendly too! Below is a recipe:<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49218 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/DSC_1342.jpg\" alt=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX\" width=\"700\" height=\"800\" \/><\/p>\n<p><strong>BENEFITS OF GOLDEN MILK:<\/strong><\/p>\n<ul>\n<li>Golden milk helps ward off any respiratory infections.<\/li>\n<li>It soothes the throat and reduces pain and swelling related to sore throat or inflamed tonsils.<\/li>\n<li>Golden milk has immune boosting ingredients that prevent further infections especially common cold and throat infections.<\/li>\n<li>It also keeps you healthy and free of allergies.<\/li>\n<\/ul>\n<p><strong>RECIPE FOR GOLDEN MILK MIX:<\/strong><\/p>\n<p><em>Things you need-<\/em><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/3 cup turmeric<\/li>\n<li>2 tablespoon ginger powder<\/li>\n<li>2 tablespoon cinnamon powder<\/li>\n<li>1 tablespoon black pepper powder<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<li>1 cup milk powder<\/li>\n<\/ul>\n<p><em>Directions-<\/em><\/p>\n<ul>\n<li>In a bowl or plate, add all the ingredients and mix it well making sure there are no lumps left.<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-49214 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/homemade-turmeric-golden-milk-mix\/dsc_1321-2\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/DSC_1321-1.jpg\" class=\"attachment-full size-full\" alt=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/homemade-turmeric-golden-milk-mix\/dsc_1333\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/DSC_1333.jpg\" class=\"attachment-full size-full\" alt=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Store the mix in an air-tight jar or container.<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49217 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/DSC_1336.jpg\" alt=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX\" width=\"500\" height=\"500\" \/><\/p>\n<ul>\n<li>Add 3-4 tablespoons of this mix to hot water and consume warm.<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49219 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/DSC_1361.jpg\" alt=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX\" width=\"500\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>If you do not have milk powder, you can skip it and use 1 tablespoon of the mix per cup of hot milk.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49220 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/DSC_1374.jpg\" alt=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX\" width=\"500\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric milk also called as \u2018golden milk\u2019 is a great ayurvedic preparation that not only is delicious, but also has great health benefits. Turmeric milk is quite easy to prepare and you also get readymade mix\/powder. Have you ever tried making your own golden milk mix? It is easy to use on-the-go without having to collect all the ingredients and travel-friendly too! Below is a recipe: BENEFITS OF GOLDEN MILK: Golden milk helps ward off any respiratory infections. It soothes [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":49218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8479,10898],"tags":[2045,929],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/homemade-turmeric-golden-milk-mix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Turmeric milk also called as \u2018golden milk\u2019 is a great ayurvedic preparation that not only is delicious, but also has great health benefits. Turmeric milk is quite easy to prepare and you also get readymade mix\/powder. Have you ever tried making your own golden milk mix? It is easy to use on-the-go without having to collect all the ingredients and travel-friendly too! Below is a recipe: BENEFITS OF GOLDEN MILK: Golden milk helps ward off any respiratory infections. 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