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<\/p>\nChia seeds are fun to eat, and they are very healthy. For those reasons, chia seed drinks are becoming very popular. Chia seeds when added in water gel up and give the drinks a good desirable consistency; besides they add on to the nutrition as well.<\/p>\n
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Here are benefits of incorporating chia seeds in your juices and lemonade along with Chia Lemoade recipes:<\/p>\n
BENEFITS:<\/strong><\/p>\n RECIPES:<\/strong><\/p>\n CHIA RASPBERRY LEMONADE<\/p>\n To make this, you need 1 cup purified water, 3 tbsp chia seeds, 1 cup cooled green tea, 1 cup raspberries boiled with \u00bc cup water, juice of 2 lemons and \u00bd cup honey. Combine 1 cup purified water with 3 tablespoons of chia seeds. Do this 2-3 hours earlier. In a saucepan, combine raspberries with \u00bc cup water and bring to a simmer over medium-high heat. Mash raspberries to release their juices. Strain through a fine mesh sieve and mash out as much juice as possible. Discard raspberry pulp. Combine the raspberry juice with the green tea. Finally blend together all the ingredients and serve chilled.<\/p>\n CHIA BEETS LEMONADE<\/p>\n To make this you need 1 \u00bd \u00a0cups cold water, 1 teaspoon or honey, 1 tablespoon chia seeds (black or white), Juice from \u00bd lemon, a pinch of salt and \u00bd cup beet juice. Combine all the ingredients in a vessel. Let sit for 15 minutes, so the seeds can gel up. Afterwards, give it one last shake, pour into a glass, and enjoy!<\/p>\n CHIA ORANGE LEMONADE<\/p>\n To make this you need \u00a0juice from 1 large lemon, juice of 1 large orange, 2 tbsp agave or honey, 1 \u00bd cups cold water, 1-2 tablespoon chia and Ice, if preferred. Combine lemon juice, orange juice, agave\/honey and water in a pitcher. Once well combined, add chia seeds and let this sit in the fridge for at least 30 minutes for the chia seeds to plump up. Serve over ice if preferred.<\/p>\n CHIA FRUIT LEMONADE<\/p>\n To make this delicious lemonade, you need 2 tablespoons chia seeds, \u00bc cup pineapple juice, \u00bc cup orange juice, \u00bc cup strawberry juice, juice of 1 whole lemon, sugar as per taste, a pinch of salt and 1 cup water. Combine all the ingredients in a vessel and let it sit for 15 minutes so that sugar dissolves and chia seeds puff. Transfer the lemonade to a glass ad serve chilled.<\/p>\n","protected":false},"excerpt":{"rendered":" Chia seeds are fun to eat, and they are very healthy. For those reasons, chia seed drinks are becoming very popular. Chia seeds when added in water gel up and give the drinks a good desirable consistency; besides they add on to the nutrition as well. Here are benefits of incorporating chia seeds in your juices and lemonade along with Chia Lemoade recipes: BENEFITS: Chia seeds are rich in Omega-3 fatty acids, even more than flax seed. They help with […]<\/p>\n","protected":false},"author":41,"featured_media":47932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12862,12238],"tags":[2045,1603,12257,1286,52,7283,3013,2518,13666,177,167,990,131,414,213,302,3254,23,245],"yoast_head":"\n\n
![\"CHIA](\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/10\/DSC_4797.jpg\")
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