{"id":47710,"date":"2017-09-21T10:15:55","date_gmt":"2017-09-21T10:15:55","guid":{"rendered":"https:\/\/theindianspot.com\/?p=47710"},"modified":"2017-09-22T05:04:04","modified_gmt":"2017-09-22T05:04:04","slug":"ginger-tea-digestion","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/ginger-tea-digestion\/","title":{"rendered":"GINGER TEA FOR DIGESTION"},"content":{"rendered":"

In this age of junk foods, fatty foods and all high-carb meals, indigestion is a common issue. Indigestion is often accompanied with bloating which generally occurs due to water retention, constipation or hormonal factors making your tummy swell up and look baggy.<\/p>\n

According to Ayurveda, if digestion is not working optimally- energy, health and the ability of the body to heal and renew is impaired.\u00a0Ginger is a well-known ayurvedic remedy for indigestion! Below is how you could make ginger tea for proper digestion along with its benefits:<\/p>\n

\"GINGER<\/p>\n

BENEFITS:<\/strong><\/p>\n

Ginger helps improve digestion, and prevent fluid retention and inflammation.<\/p>\n

Ginger tea speeds up metabolism and also prevents fluid retention, thus eradicating chances of bloating.<\/p>\n

Ginger is effective in fighting gas, indigestion due to acid reflux, cramps, and ease out spasms in the intestinal tract.<\/p>\n

Ginger not only helps speed up metabolism, but also helps fat burning. Ginger is thermogenic in nature which rises the body temperature, thereby burning the fat more effectively.<\/p>\n

Not only can ginger help with weight maintenance and proper digestion in general, it can also keep that pesky belly fat at bay.<\/p>\n

\"GINGER<\/p>\n

HOW TO MAKE GINGER TEA:<\/strong><\/p>\n

Things you need-<\/em><\/p>\n