{"id":47198,"date":"2017-07-23T11:55:55","date_gmt":"2017-07-23T11:55:55","guid":{"rendered":"https:\/\/theindianspot.com\/?p=47198"},"modified":"2017-07-24T14:25:12","modified_gmt":"2017-07-24T14:25:12","slug":"chamomile-tea-sleep","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/chamomile-tea-sleep\/","title":{"rendered":"CHAMOMILE TEA FOR SLEEP"},"content":{"rendered":"<p>Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the necessary rest that the body demands.\u00a0If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. This is a common problem now, thanks to stressful and hectic lifestyles. Why go for medicines when you can use natural method to fall asleep without the side effects? Below is how you can make sleep inducing chamomile tea along with its benefits:<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-47200 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 550 600'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/07\/DSC_0967-1.jpg\" alt=\"CHAMOMILE TEA FOR SLEEP\" width=\"550\" height=\"600\" \/><\/p>\n<p><strong>BENEFITS:<\/strong><\/p>\n<ul>\n<li>Chamomile is known as a soothing and relaxing herb.<\/li>\n<li>It makes an excellent tea in the evening or in times of stress or before bedtime because of its mildly sedative and soothing properties.<\/li>\n<li>Chamomile tea also has calming effect on the nerves that induces peaceful sleep.<\/li>\n<li>Chamomile tea is known to relax and calm the senses as well as the mind. It instantly soothes you because of apigenen content in it.<\/li>\n<li>Chamomile tea not only is beneficial for sleep, but also for skin problems, digestive problems, anxiety and bloating.<\/li>\n<li>Chamomile tea promotes both sleep and muscle relaxation.<\/li>\n<\/ul>\n<p><strong>RECIPE FOR DIY SLEEP-INDUCING CHAMOMILE TEA:<\/strong><\/p>\n<p><em>Things you need-<\/em><\/p>\n<ul>\n<li>2 tablespoons of dried chamomile flowers<\/li>\n<li>1 cup water<\/li>\n<li>Honey as per taste<\/li>\n<li>\u00bd teaspoon of nutmeg powder<\/li>\n<\/ul>\n<p><em>Method-<\/em><\/p>\n<ul>\n<li>In a vessel, take 1 cup water and to it, add 2 tablespoons of dried chamomile flowers and \u00bd teaspoon of nutmeg powder<\/li>\n<li>Let it simmer for 5 minutes. Turn off the flame and strain the tea.<\/li>\n<li>Add honey to it as per your taste and consume warm before bedtime.<\/li>\n<\/ul>\n<p>Tips:<\/p>\n<ul>\n<li>You can also use this as pillow spray because the chamomile and nutmeg fragrance itself is soothing!<\/li>\n<li>This tea can also be used as sleep foot spray.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the necessary rest that the body demands.\u00a0If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. This is a common problem now, thanks to stressful and hectic lifestyles. Why go for medicines when you can use natural method to fall asleep without the side effects? Below is how you can make [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":47200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3891,6490],"tags":[13693,4913,1888,9168,441,2372,2373,442,1341],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHAMOMILE TEA FOR SLEEP - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHAMOMILE TEA FOR SLEEP - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the necessary rest that the body demands.\u00a0If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. This is a common problem now, thanks to stressful and hectic lifestyles. Why go for medicines when you can use natural method to fall asleep without the side effects? Below is how you can make [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-23T11:55:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-24T14:25:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/07\/DSC_0967-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Surabhi Pisal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Surabhi Pisal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/\",\"url\":\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/\",\"name\":\"CHAMOMILE TEA FOR SLEEP - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2017-07-23T11:55:55+00:00\",\"dateModified\":\"2017-07-24T14:25:12+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/cb0f4e2cf4174cf0cbe95dc44fddb7c3\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/chamomile-tea-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CHAMOMILE TEA FOR SLEEP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/cb0f4e2cf4174cf0cbe95dc44fddb7c3\",\"name\":\"Surabhi Pisal\",\"url\":\"https:\/\/theindianspot.com\/author\/surabhipisal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CHAMOMILE TEA FOR SLEEP - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/chamomile-tea-sleep\/","og_locale":"en_US","og_type":"article","og_title":"CHAMOMILE TEA FOR SLEEP - THE INDIAN SPOT","og_description":"Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the necessary rest that the body demands.\u00a0If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. This is a common problem now, thanks to stressful and hectic lifestyles. Why go for medicines when you can use natural method to fall asleep without the side effects? 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