AYURVEDA WEIGHT LOSS WATER<\/a><\/strong><\/h6>\nThings you need-<\/strong><\/p>\n\n- 1 cup milk,<\/li>\n
- 1\/4 teaspoon of organic nutmeg powder,<\/li>\n
- pinch of organic ginger powder.<\/li>\n
- Organic honey as per taste<\/li>\n<\/ul>\n
![\"AYURVEDA](\"data:image\/svg+xml;charset=utf-8,%3Csvg)
Method:<\/strong><\/p>\nPour 1 cup of milk in a vessel and bring it to boil. Put off the flame and pour it into a cup.<\/p>\n
Add 1\/4 teaspoon of nutmeg powder and a pinch or dash of ginger powder and give it a very good mix. Add in honey as per taste and stir.<\/p>\n
Consume warm before bedtime.<\/p>\n
Caution – check before allergic to any of the ingredients before consuming.<\/p>\n","protected":false},"excerpt":{"rendered":"
In Ayurvedic terms, when we have excess Vata and our minds are hyperactive with too many thoughts, it\u2019s impossible to relax. This leads to sleeplessness. For a healthy mind a body, a good night\u2019s sleep is essential and important. Over a period of time, sleeplessness can turn out to be chronic as a result of stress, anxiety, and as a side effect of disease or medication. Are you having a tough time in falling asleep?\u00a0Try the below recipe for ayurvedic […]<\/p>\n","protected":false},"author":1,"featured_media":52608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[11160,14033,12895,8404],"yoast_head":"\n
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![\"AYURVEDA](\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/06\/AYURVEDA-TEA.jpg\")
Over a period of time, sleeplessness can turn out to be chronic as a result of stress, anxiety, and as a side effect of disease or medication. Are you having a tough time in falling asleep?\u00a0Try the below recipe for ayurvedic nutmeg tea for a good night\u2019s sleep:<\/p>\n![\"AYURVEDA](\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/06\/AYURVEDA-TEA-2.jpg\")
Method:<\/strong><\/p>\n