{"id":46593,"date":"2017-06-16T16:06:47","date_gmt":"2017-06-16T16:06:47","guid":{"rendered":"http:\/\/theindianspot.com\/?p=46593"},"modified":"2017-06-16T16:07:03","modified_gmt":"2017-06-16T16:07:03","slug":"foot-spray-sleep","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/foot-spray-sleep\/","title":{"rendered":"CHAMOMILE FOOT SPRAY FOR SLEEP"},"content":{"rendered":"<p>If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a common problem in these stressful lives and hectic lifestyle. We have heard the phrase- \u2018sleep like a baby\u2019, but how many of us are actually able to do that? A good night\u2019s sleep is essential for one\u2019s well-being, but many hardly sleep for proper 5-6 hours. Here is a simple foot spray you can use right before hitting the bed for a good night\u2019s sleep:<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-46594 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 550 681'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2017\/06\/foot-spray-sleep.jpg\" alt=\"CHAMOMILE TEA FOOT SPRAY FOR SLEEP \" width=\"550\" height=\"681\" \/><\/p>\n<p><strong>BENEFITS:<\/strong><\/p>\n<ul>\n<li>Chamomile has sedative and relaxing properties that are often used to deal with nervous tension.<\/li>\n<li>Lavender is a well-known sleep aid it has body soothing properties that calms our senses. It also has a strong scent that even when applied on feet relaxes your muscles and calms down blood flow.<\/li>\n<li>Epsom salt allows a person to relax and sleep easily and possibly deeper.<\/li>\n<\/ul>\n<p><strong>METHOD:<\/strong><\/p>\n<ul>\n<li>In a bowl, pour 1 cup chamomile tea and 1 tablespoon of Epsom salt. Give it a good mix until salt dissolves.<\/li>\n<li>Add 5-7 drops of lavender essential oil and stir thoroughly.<\/li>\n<li>Pour the solution in a spray bottle and shake well before every use.<\/li>\n<li>Before sleeping, spray the solution on your feet and massage for few minutes.<\/li>\n<\/ul>\n<p><strong><em>**Warning ** \u2013 Consult your physician before using essential oil.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a common problem in these stressful lives and hectic lifestyle. We have heard the phrase- \u2018sleep like a baby\u2019, but how many of us are actually able to do that? A good night\u2019s sleep is essential for one\u2019s well-being, but many hardly sleep for proper 5-6 hours. Here is a simple foot spray you can use right before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6490],"tags":[3315,1888],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHAMOMILE FOOT SPRAY FOR SLEEP - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/foot-spray-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHAMOMILE FOOT SPRAY FOR SLEEP - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a common problem in these stressful lives and hectic lifestyle. We have heard the phrase- \u2018sleep like a baby\u2019, but how many of us are actually able to do that? A good night\u2019s sleep is essential for one\u2019s well-being, but many hardly sleep for proper 5-6 hours. Here is a simple foot spray you can use right before [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/foot-spray-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-16T16:06:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-16T16:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/06\/foot-spray-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/foot-spray-sleep\/\",\"url\":\"https:\/\/theindianspot.com\/foot-spray-sleep\/\",\"name\":\"CHAMOMILE FOOT SPRAY FOR SLEEP - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2017-06-16T16:06:47+00:00\",\"dateModified\":\"2017-06-16T16:07:03+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/foot-spray-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/foot-spray-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/foot-spray-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CHAMOMILE FOOT SPRAY FOR SLEEP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CHAMOMILE FOOT SPRAY FOR SLEEP - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/foot-spray-sleep\/","og_locale":"en_US","og_type":"article","og_title":"CHAMOMILE FOOT SPRAY FOR SLEEP - THE INDIAN SPOT","og_description":"If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia. Insomnia is a common problem in these stressful lives and hectic lifestyle. We have heard the phrase- \u2018sleep like a baby\u2019, but how many of us are actually able to do that? A good night\u2019s sleep is essential for one\u2019s well-being, but many hardly sleep for proper 5-6 hours. 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