{"id":45304,"date":"2017-03-03T12:09:31","date_gmt":"2017-03-03T12:09:31","guid":{"rendered":"http:\/\/theindianspot.com\/?p=45304"},"modified":"2017-03-03T12:10:12","modified_gmt":"2017-03-03T12:10:12","slug":"ten-things-to-know-about-healthy-eating","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/","title":{"rendered":"TEN THINGS TO KNOW ABOUT HEALTHY EATING"},"content":{"rendered":"

Being healthy is a top concern these days, thanks to self-realisation and awareness about staying fit. If you are planning to stay healthy or don\u2019t know how to start, here are top 10 things you need to know and incorporate in your life accordingly:<\/p>\n

\"TEN<\/p>\n

    \n
  1. HOME COOKING<\/strong><\/li>\n<\/ol>\n

    Home cooked food is the best as it has the entire vital nutrient in its complete form compared to the processed food.\u00a0\u00a0Processed food has nutrient in them but in a very low percentage which is not adequate for required daily intake.\u00a0\u00a0Also processed food has many other ingredients which are not required by our body.\u00a0\u00a0They will have long term effects on our body if consumed regularly.\u00a0\u00a0The best advice is to often eat home food and avoid processed foods.<\/p>\n

      \n
    1. EAT AS PER YOUR REQUIREMENTS<\/strong><\/li>\n<\/ol>\n

      Our body has a particular threshold depending upon the goals we set or for those who done have particular goals as such it depends upon a person\u2019s weight and daily calories burnt.\u00a0\u00a0On an average a person should consume 2000 calories, which should come from good source of food and should be consumed as per the goals requirements.\u00a0\u00a0Extra consumption beyond requirement will lead to health issues such as cholesterol problems, high\/low BP and other effects as body will not understand on what to do with those extra macro nutrients supplied to the body.<\/p>\n

        \n
      1. EAT AT REGULAR INTERVALS<\/strong><\/li>\n<\/ol>\n

        The body has a limit of how much amount of nutrients to absorb in particular time period.\u00a0\u00a0If consumed too much at time, all the body will do is flush it out.\u00a0\u00a0This happens with the essential micro nutrients that we consume.\u00a0\u00a0\u00a0It is ideally recommended to have small meals every 3 hours.\u00a0\u00a0The meals should contain only good sources of carb and nutrients and protein.\u00a0\u00a0If consumed higher than the requirements (decided by goals) it will be flushed out.<\/p>\n

          \n
        1. PLAN HEALTHY SNACKS<\/strong><\/li>\n<\/ol>\n

          People have a misconception about snacks.\u00a0\u00a0For them snack is all about consuming junk. But actually snack needs to be full of nutrients only and no bad fat at all.\u00a0\u00a0\u00a0Peanut butter with banana and cinnamon powder makes a great snack.\u00a025 CLEAN EATING SNACKS<\/a><\/p>\n

            \n
          1. EAT WHEN YOU ARE HUNGRY<\/strong><\/li>\n<\/ol>\n

            Plan your meals according to your hunger interval history.\u00a0\u00a0Ideally it should have a 3 hours gap.<\/p>\n

              \n
            1. EAT A VARIETY OF VEGETABLES<\/strong><\/li>\n<\/ol>\n

              Consuming only 1 type of food daily will make your body feel lack of nutrients.\u00a0\u00a0Eating a variety of vegetables will complete your nutrients requirement profile as well as fibre of different type makes your metabolism perfect.<\/p>\n

                \n
              1. EAT WHOLE GRAINS MORE OFTEN<\/strong><\/li>\n<\/ol>\n

                Life style now a day is less of hardship.\u00a0\u00a0We do not require instant energy all the time.\u00a0\u00a0Our body needs slow digesting carbs.\u00a0\u00a0Listen to your body.\u00a0\u00a0Eating whole grains will maintain your energy level for a longer time.\u00a0\u00a0Eating simple carbs will make your body loaded with instant energy where as your body is not working in order to consume it,\u00a0\u00a0making your body to ask to store that excess in your body as belly fat.\u00a0OVERNIGHT BREAKFAST OATMEAL RECIPES<\/a><\/p>\n

                  \n
                1. INCLUDE A WHOLE LOT OF PROTEIN SOURCE<\/strong><\/li>\n<\/ol>\n

                  We essentially need a complete profile of protein for muscle building and maintaining it.\u00a0\u00a0Even though we are not working out our body does shed and repair muscle every time, and not providing good protein source will make your body eat up your muscles which is not a desirable condition for anyone.\u00a0\u00a0Hence include legumes like beans, chickpeas, lentils, nuts and seeds more often to give your body a complete nutrient profile.<\/p>\n

                    \n
                  1. EAT FISH<\/strong><\/li>\n<\/ol>\n

                    Omega 3 is essential for our heart.\u00a0\u00a0It contains EPA and DHA.\u00a0\u00a0These essential fatty acids lower our cholesterol level making our heart healthy. Twice a week fish is a must.<\/p>\n

                      \n
                    1. HEALTHY FATS<\/strong><\/li>\n<\/ol>\n

                      Venom is used to cure venom; in similar fashion healthy fats are used to get rid of the excess fat we have.\u00a0\u00a0CLA (Conjugated Linoleic Acid) an important fatty acid which we get from milk helps develop lean body.\u00a0\u00a0Other healthy fats can be found in flax seeds, olive oil, and nuts.\u00a0\u00a0All needs to be consumed in a fashion which is as per a person\u2019s goals.\u00a0\u00a0It\u2019s healthy which doesn\u2019t imply that it should be consumed in excess.\u00a0\u00a0Eat as per calorie requirement and goals.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Being healthy is a top concern these days, thanks to self-realisation and awareness about staying fit. If you are planning to stay healthy or don\u2019t know how to start, here are top 10 things you need to know and incorporate in your life accordingly: HOME COOKING Home cooked food is the best as it has the entire vital nutrient in its complete form compared to the processed food.\u00a0\u00a0Processed food has nutrient in them but in a very low percentage which […]<\/p>\n","protected":false},"author":1,"featured_media":45305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898],"tags":[919,1861,280,13555,2518,446,990,285,11940,13554,4784,4789,13553,3254,9224],"yoast_head":"\nTEN THINGS TO KNOW ABOUT HEALTHY EATING - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TEN THINGS TO KNOW ABOUT HEALTHY EATING - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Being healthy is a top concern these days, thanks to self-realisation and awareness about staying fit. If you are planning to stay healthy or don\u2019t know how to start, here are top 10 things you need to know and incorporate in your life accordingly: HOME COOKING Home cooked food is the best as it has the entire vital nutrient in its complete form compared to the processed food.\u00a0\u00a0Processed food has nutrient in them but in a very low percentage which […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T12:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-03T12:10:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2017\/03\/10-tips-for-healthy-eating.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/\",\"url\":\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/\",\"name\":\"TEN THINGS TO KNOW ABOUT HEALTHY EATING - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2017-03-03T12:09:31+00:00\",\"dateModified\":\"2017-03-03T12:10:12+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TEN THINGS TO KNOW ABOUT HEALTHY EATING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TEN THINGS TO KNOW ABOUT HEALTHY EATING - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/ten-things-to-know-about-healthy-eating\/","og_locale":"en_US","og_type":"article","og_title":"TEN THINGS TO KNOW ABOUT HEALTHY EATING - THE INDIAN SPOT","og_description":"Being healthy is a top concern these days, thanks to self-realisation and awareness about staying fit. 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