{"id":45024,"date":"2017-02-13T07:34:51","date_gmt":"2017-02-13T07:34:51","guid":{"rendered":"http:\/\/theindianspot.com\/?p=45024"},"modified":"2017-02-13T07:34:51","modified_gmt":"2017-02-13T07:34:51","slug":"healthy-meal-replacement-smoothies","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/healthy-meal-replacement-smoothies\/","title":{"rendered":"HEALTHY MEAL REPLACEMENT SMOOTHIES"},"content":{"rendered":"<p>Smoothies are a great way to add nutrients and essential proteins in your system just like your meals do but in a fairly quicker way. Smoothies are the best replacements for meals because they are fulfilling and provide you all the nutrients you need which actually gets absorbed faster! Here are the top meal replacement smoothies you can try during a busy day:<\/p>\n<p><strong><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter size-full wp-image-45026\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 600 895'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2017\/02\/meal-replacement-smoothie.jpg\" alt=\"MEAL REPLACEMENT SMOOTHIES\" width=\"600\" height=\"895\" \/>BANANA SMOOTHIE<\/strong><\/p>\n<p><em>Things you need:<\/em> To make this fulfilling meal smoothie, you need 1 medium sized banana and 1 small sized banana, 2 cups fat-free yogurt, \u00bc cup rolled oats and fat free milk as per needed to adjust the consistency you desire. You can add honey to it too if you like.<\/p>\n<p><em>Method:<\/em> Take\u00a0a blender and put sliced bananas\/frozen bananas into it. Add yogurt\u00a0and milk to the blender. Now take oats and add them to the blender for a bit of texture. \u00a0Start your blender and let it work until you get a smooth mixture. You can add more milk if you like. Let it work for a couple of minutes and then add some honey\u00a0for taste. Pour into frosted mugs and enjoy!\u00a0<a href=\"http:\/\/theindianspot.com\/banana-milk-new-alternative-milk\/\">BANANA MILK &#8211; NEW ALTERNATIVE TO MILK<\/a><\/p>\n<p><strong>PEANUT BUTTER SMOOTHIE<\/strong><\/p>\n<p><em>Things you need:<\/em> To make this fulfilling meal smoothie, you need 1 medium sized banana, 2 tablespoons peanut butter, broken oat cookies and low-fat milk as per needed to adjust consistency.<\/p>\n<p><em>Method:<\/em> Take a blender and add sliced banana\/frozen banana, peanut butter and milk and blend it all together. Once well combined and achieved in your desired consistency, crumble oat cookies and put it in the smoothie. Blend it once again but lightly since you need some crunch in every sip.<\/p>\n<p><strong>TOMATO SMOOTHIE<\/strong><\/p>\n<p><em>Things you need:<\/em> To make this fulfilling meal smoothie, you need 1 cup fresh tomato juice (avoid canned), \u00bc cup carrot juice and 2-3 strawberries.<\/p>\n<p><em>Method:<\/em> Add all the ingredients in a blender and blend until smooth. You may add some ice to it and blend again for a chilled thick smoothie. Add some honey if you wish a sweet taste and serve chilled! <a href=\"http:\/\/theindianspot.com\/tomato-smoothie-recipe-benefits\/\">More: Tomato smoothie recipe and benefits<\/a><\/p>\n<p><strong>TURMERIC SMOOTHIE<\/strong><\/p>\n<p><em>Things you need:<\/em> To make this fulfilling meal smoothie, you need 1 cup coconut milk, 1 cup papaya, 1\/2 tsp turmeric powder\u00a0and 1\/4 tsp\u00a0ground ginger.<\/p>\n<p><em>Method:<\/em> Blend everything together until smooth. You may also add almond milk, yogurt and little honey for variation, blend and consume chilled!\u00a0<a href=\"http:\/\/theindianspot.com\/simple-and-healthy-turmeric-tea-recipes\/\">SIMPLE AND HEALTHY TURMERIC TEA RECIPES<\/a><\/p>\n<p><strong>CHOCOLATE SMOOTHIE<\/strong><\/p>\n<p><em>Things you need:<\/em> To make this fulfilling meal smoothie, you need 1 medium banana, 2 tablespoons raw peanut butter, 2 tablespoons raw cocoa powder and \u00bd cup fresh almond milk.<\/p>\n<p><em>Method:<\/em> Microwave raw honey for 5-10 seconds to thin it out if you want to add honey to it. Mix all the ingredients and blend together until smooth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are a great way to add nutrients and essential proteins in your system just like your meals do but in a fairly quicker way. Smoothies are the best replacements for meals because they are fulfilling and provide you all the nutrients you need which actually gets absorbed faster! Here are the top meal replacement smoothies you can try during a busy day: BANANA SMOOTHIE Things you need: To make this fulfilling meal smoothie, you need 1 medium sized banana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12862,12238],"tags":[3673,4982,4985,3163,2354,245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEALTHY MEAL REPLACEMENT SMOOTHIES - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/healthy-meal-replacement-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTHY MEAL REPLACEMENT SMOOTHIES - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Smoothies are a great way to add nutrients and essential proteins in your system just like your meals do but in a fairly quicker way. Smoothies are the best replacements for meals because they are fulfilling and provide you all the nutrients you need which actually gets absorbed faster! 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