{"id":44039,"date":"2016-11-01T13:13:00","date_gmt":"2016-11-01T13:13:00","guid":{"rendered":"http:\/\/theindianspot.com\/?p=44039"},"modified":"2020-05-06T13:03:08","modified_gmt":"2020-05-06T13:03:08","slug":"sleep-apnea","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/sleep-apnea\/","title":{"rendered":"HOME REMEDIES FOR SLEEP APNEA"},"content":{"rendered":"
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person\u2019s breathing is stopped or involuntarily interrupted while sleeping. This can occur several times at night and can keep you from sleeping. It is caused due to blocked or narrowed airways in the throat, nose or mouth. Several home remedies work effectively for preventing and treating this problem and here are some of them:<\/p>\n
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BLACK PEPPER+ HONEY<\/strong><\/p>\n Black pepper here is the main ingredient that helps free up the airways.<\/p>\n To use:<\/em> All you need to do is add 1\/4 tsp black pepper powder to 1 glass of hot water. Add 1 tsp honey to it and mix well. Sip it hot before you go to bed.<\/p>\n CINNAMON<\/strong><\/p>\n Cinnamon has sedative properties that help with the sleep apnea problem.<\/p>\n To use:<\/em>\u00a0 You can prepare a paste of cinnamon powder and water. Just apply it on your forehand and chest and leave it on for a few minutes, then rinse it off with water. You can also drink cinnamon tea before bedtime. To make this tea, add a medium-size cinnamon stick to 1 cup of hot water. Also add 1 teaspoon of grated ginger and Boil it for a few minutes, strain and add some honey.<\/p>\n