{"id":44006,"date":"2016-11-10T05:59:06","date_gmt":"2016-11-10T05:59:06","guid":{"rendered":"http:\/\/theindianspot.com\/?p=44006"},"modified":"2016-11-10T05:59:46","modified_gmt":"2016-11-10T05:59:46","slug":"pumpkin-oil-benefits","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/pumpkin-oil-benefits\/","title":{"rendered":"PUMPKIN OIL BENEFITS AND USES"},"content":{"rendered":"
Pumpkin oil is actually an oil that is made from the pumpkin seeds. It is green in colour and looks and feels just like vegetable oil. Pumpkin oil is often used in a variety of salads in the dressings and also in other dishes. Pumpkin seed oil is nutritious and has a number of health and beauty benefits and uses. Keep reading to know the benefits and uses of pumpkin oil or pumpkin seed oil:<\/p>\n
<\/p>\n
CONTROL BLOOD SUGAR<\/strong><\/p>\n Pumpkin seed oil has a positive effect on diabetes. It decreases oxidative stress and thus helps improve insulin regulation and prevent diabetes complications. Consume pumpkin seed oil regularly by adding it in breakfast rolled oats, in smoothies and various other dishes.<\/p>\n REDUCES INFLAMMATION<\/strong><\/p>\n Pumpkin seed oil replaces the saturated fatty acids with healthy unsaturated fats thus helping in reducing inflammation in the body. Pumpkin oil can be used to reduce inflammation in the body both externally and internally. For internal inflammation, regularly consume pumpkin oil by adding in your food and for external inflammation or sub-derma inflammation like bruises, apply pumpkin oil on the affected area and massage.<\/p>\n IMMUNITY<\/strong><\/p>\n Regular consumption of pumpkin seed oil makes your immunity strong. Zinc is essential for body for increasing immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health etc. and zinc is abundantly present in pumpkin seed oil.<\/p>\n