{"id":43842,"date":"2016-11-01T04:37:42","date_gmt":"2016-11-01T04:37:42","guid":{"rendered":"http:\/\/theindianspot.com\/?p=43842"},"modified":"2017-03-06T12:54:31","modified_gmt":"2017-03-06T12:54:31","slug":"best-foods-to-eat-when-you-are-bloated","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/best-foods-to-eat-when-you-are-bloated\/","title":{"rendered":"BEST FOODS TO EAT WHEN YOU ARE BLOATED"},"content":{"rendered":"
Bloated or a puffed out stomach can be really annoying. When you are bloated, it\u2019s not just the tummy that gets affected, not sure if you have observed or not but your face too gets bloated and makes you look fat.\u00a0 Bloating is usually caused due to water retention and sometimes gas too can hold up in the stomach making it bulge. You may have witnessed your tummy looking flatter a day before and bulgy when you are currently trying to wear your jeans that won\u2019t fit. This is bloating and not that you have piled up on pounds overnight.<\/p>\n
Simple food swaps can really be helpful in reducing the bloat and also prevent it. Here are the best foods to eat when you are bloated:<\/em><\/p>\n Sodium attracts and retains water in the body.\u00a0Hence high sodium content in the food can make you bloated. Potassium on the other hand, can help counter sodium\u2019s role and banana is rich in potassium. If your bloat is a result of yesterday\u2019s salty dinner, try adding sliced banana to your morning oatmeal\u00a0or just have it raw, as you like it.<\/p>\n YOGHURT<\/strong><\/p>\n Non-fat or low-fat yoghurt can help you beat the bloat effectively. Yoghurt it abundant in active cultures like lactobacillus and bifidobacterium. The good bacteria facilitate efficient digestion and prevention of belly bloat.\u00a0Avoid flavoured yoghurts. you like it sweet, add apple sauce to it or honey and jiggery. You can also mix up diced fruits in it.<\/p>\nBANANA<\/strong><\/h6>\n