{"id":43443,"date":"2016-10-14T04:11:58","date_gmt":"2016-10-14T04:11:58","guid":{"rendered":"http:\/\/theindianspot.com\/?p=43443"},"modified":"2016-10-20T06:28:35","modified_gmt":"2016-10-20T06:28:35","slug":"top-10-healthy-vegetables-quickly-lose-weight","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/top-10-healthy-vegetables-quickly-lose-weight\/","title":{"rendered":"TOP 10 HEALTHY VEGETABLES TO QUICKLY LOSE WEIGHT"},"content":{"rendered":"
Weight loss is a main concern these days among girls especially. No wonder why gym and yoga classes are earning good! Exercising is essential no matter what, but it also needs proper diet for a healthy and rapid weight loss. Dieting does not mean starving at all, this is wrong conception we all have. Proper weight loss goes hand in hand with consumption of essential and fresh vegetables.<\/p>\n
If you are trying to lose weight since long, but fail even after excessive gymming, you certainly need to add some veggies to your diet. Here are the top vegetables to lose weight:<\/p>\n
CUCUMBER<\/strong><\/p>\n Cucumber is great for weight loss! It\u00b4s extremely low in calories and contains lots of water. Besides, they also have a good fibre content which is essential to keep your metabolism in top speed. The better the metabolism, the quicker you lose weight! Eat raw with little salt or grill them and eat.<\/p>\n BROCCOLI<\/strong><\/p>\n Broccoli is the best green vegetable for weight loss. It contains no fat at all so you can consume them without any regrets. They contain slow-releasing carbohydrates that have no role in weight gain and only help to keep your energy levels up. chop them fine and put it in your salads and soups of steam it up and consume with a healthy dip or hummus!<\/p>\n ONIONS<\/strong><\/p>\n I love onions and I like to eat it raw or cooked. Quercetin is a flavonoid that increases blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat and keeps new fat cells from forming. Onions are rich in this flavonoid so it makes the best food for weight loss. Add onions in any soup, salad, rice, etc. or just have it raw with chicken.<\/p>\n SPINACH<\/strong><\/p>\n Spinach is rich in thylakoids, a compound that\u2019s been shown to significantly reduce cravings and promote weight loss. It is also rich in protein that aids post-pump muscle recovery and growth and helps burn calories. Add spinach in your rice, soups or just clean it properly and add it in your salads.<\/p>\n MUSHROOM<\/strong><\/p>\n Mushrooms are tasty and you can add them in almost anything and do your own food experiments. Mushrooms have less than 20 calories per cup and they fill you up so that you do not eat random things throughout the day. Chop or slice and put them in your salads, soups or just saut\u00e9 it with onions, tomatoes, chilli and little salt and consume.<\/p>\n