{"id":43129,"date":"2016-09-24T05:14:37","date_gmt":"2016-09-24T05:14:37","guid":{"rendered":"http:\/\/theindianspot.com\/?p=43129"},"modified":"2016-09-24T05:16:15","modified_gmt":"2016-09-24T05:16:15","slug":"elderberry-juice-benefits-and-recipe","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/elderberry-juice-benefits-and-recipe\/","title":{"rendered":"ELDERBERRY JUICE BENEFITS AND RECIPE"},"content":{"rendered":"

Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. Elderberries in the form of elderberry syrup or juice have been shown to boost immunity, decrease mucous production during colds and fight the flu.\u00a0Here is how you can make elderberry syrup\/juice along with its benefits:<\/p>\n

\"ELDERBERRYRECIPE:<\/em><\/strong><\/h6>\n

Things you need: You need \u00bd cup dried, organic elderberries, 3 cups filtered water and 1 cup raw honey.<\/p>\n

Method: Place dried elderberries (or 1 cup fresh, ripe elderberries)) and filtered water in a medium saucepan. Bring to a boil, reduce heat, and simmer on medium-low for 30 minutes. Mash the elderberries to release any remaining juice. \u00a0 Strain the mixture into a glass bowl using a cheesecloth. \u00a0 When the liquid has come to room temperature, gently stir in the raw honey and mix thoroughly. You can use it as a syrup (1-2 tablespoons at a time) or juice (3-4 tablespoons in filtered water).<\/p>\n

BENEFITS:<\/strong><\/h6>\n

INFLUENZA VIRUS FLU<\/strong><\/p>\n

Elderberry has been proven effective against eight different influenza viruses. The study indicated that it may provide protection against a wide range of flu viruses, solving the problem of the \u201cmutating flu\u201d, because most strains of the virus use the same enzyme mechanism to penetrate cells.<\/p>\n

DIGESTIVE HEALTH<\/strong><\/p>\n

Elderberries are packed with dietary fibre that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system. Fibre can also help to increase the nutrient uptake efficiency in your gut so you get more out of your food!<\/p>\n

DIABETES<\/strong><\/p>\n

Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition.<\/p>\n

BOOSTS IMMUNITY<\/strong><\/p>\n

Elderberries are a rich source of vitamins A and C, which are crucial in helping the body maintain optimal health. Plus, the bioflavonoids in elderberry syrup boost the body’s immune system by increasing antioxidant levels and viruses that damage cell walls. A daily dose (1 tablespoon every morning) can assist you in preventing both acute and chronic disease.<\/p>\n

WEIGHT LOSS<\/strong><\/p>\n

Elderberries are great weight loss aids! The fibre in elderberry keeps you feeling full, the low calorie count doesn\u2019t affect your intake too much, but you also get dozens of other health benefits as well!<\/p>\n

PREVENTS CANCER<\/strong><\/p>\n

One of the elderberry uses is its ability to combat cancer. Some of the physiological reactions in the body leave free radicals as the by-products. These free radicals initiate chain reactions that cause cell division, leading to formation of tumours, which later become cancerous. The high content of antioxidants in elderberry helps prevent the formation of cancerous cells, thereby inhibiting the onset of cancer.<\/p>\n

ADDITIONAL BENEFITS:<\/strong><\/p>\n

    \n
  • Regular consumption of black elderberry juices neutralizes the harmful effects of bad eating habits and environmental hazards such as pollution.<\/li>\n
  • Elderberry juice being a rich source of vitamin A helps enhance vision.<\/li>\n
  • Elderberry juice or elderberry concentrate also shields you against infection of human immuno virus (HIV), thereby preventing AIDS.<\/li>\n
  • The antioxidant activity, combined with its significant levels of vitamin A, make elderberries perfect for preventing or lessening wrinkles, helping age spots to fade, and generally improving the glow and tone of your body\u2019s largest and most visible organ!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. Elderberries in the form of elderberry syrup or juice have been shown to boost immunity, decrease mucous production during colds and fight the flu.\u00a0Here is how you can make elderberry syrup\/juice along with its benefits: RECIPE: Things you need: You need \u00bd cup dried, organic elderberries, 3 cups filtered water and 1 cup raw honey. Method: Place dried elderberries […]<\/p>\n","protected":false},"author":1,"featured_media":43130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898],"tags":[10796,5343],"yoast_head":"\nELDERBERRY JUICE BENEFITS AND RECIPE - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/elderberry-juice-benefits-and-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELDERBERRY JUICE BENEFITS AND RECIPE - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. Elderberries in the form of elderberry syrup or juice have been shown to boost immunity, decrease mucous production during colds and fight the flu.\u00a0Here is how you can make elderberry syrup\/juice along with its benefits: RECIPE: Things you need: You need \u00bd cup dried, organic elderberries, 3 cups filtered water and 1 cup raw honey. 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Elderberries in the form of elderberry syrup or juice have been shown to boost immunity, decrease mucous production during colds and fight the flu.\u00a0Here is how you can make elderberry syrup\/juice along with its benefits: RECIPE: Things you need: You need \u00bd cup dried, organic elderberries, 3 cups filtered water and 1 cup raw honey. 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