{"id":42029,"date":"2016-08-04T09:34:03","date_gmt":"2016-08-04T09:34:03","guid":{"rendered":"http:\/\/theindianspot.com\/?p=42029"},"modified":"2016-08-04T09:34:03","modified_gmt":"2016-08-04T09:34:03","slug":"health-benefits-tuna","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/health-benefits-tuna\/","title":{"rendered":"HEALTH BENEFITS OF TUNA"},"content":{"rendered":"
Canned tuna is one of the most commonly consumed types of fish in the world. It is relatively inexpensive and keeps for quite a while in the pantry, making it a convenient protein source when you need a quick meal. The nice taste of tuna, which is one of the most favourite fish in the market, is truly packed with numerous minerals and vitamins. You don\u2019t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. The benefits of eating tuna are many, and I have listed below the top ones:<\/p>\n