{"id":41566,"date":"2016-07-21T16:58:41","date_gmt":"2016-07-21T16:58:41","guid":{"rendered":"http:\/\/theindianspot.com\/?p=41566"},"modified":"2016-07-21T16:59:57","modified_gmt":"2016-07-21T16:59:57","slug":"best-times-to-drink-water","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/best-times-to-drink-water\/","title":{"rendered":"BEST TIMES TO DRINK WATER"},"content":{"rendered":"
Most people will tell you that they do not drink enough water. Drinking water is essential to health, beauty and longevity. We all know that hydration is key for good health, but timing your consumption of water can be equally as important. It is not about how much water you drink, it is about when you drink it! Drinking moderate amount of water at correct times can be even more beneficial than drinking 8 glasses of water at odd timings.\u00a0Here are the best times to drink water for a healthy and hydrated you:<\/p>\n