{"id":41486,"date":"2016-07-17T07:55:52","date_gmt":"2016-07-17T07:55:52","guid":{"rendered":"http:\/\/theindianspot.com\/?p=41486"},"modified":"2016-07-18T08:38:15","modified_gmt":"2016-07-18T08:38:15","slug":"easy-ways-to-get-rid-of-muscle-cramps","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/easy-ways-to-get-rid-of-muscle-cramps\/","title":{"rendered":"EASY WAYS TO GET RID OF MUSCLE CRAMPS"},"content":{"rendered":"
Almost everyone experiences a muscle cramp at some time in their life. These sudden and involuntary contractions can occur in different muscle groups. Most commonly affected are the muscles in the back of the lower leg and the front and back of the thigh. Muscle cramps may also happen in the abdominal wall, arms, hands and feet. Medicines are generally not needed to treat an ordinary muscle cramp. However, to speed up the recovery time and lessen the discomfort, you can try some simple home remedies.<\/p>\n