{"id":41100,"date":"2016-07-06T05:04:04","date_gmt":"2016-07-06T05:04:04","guid":{"rendered":"http:\/\/theindianspot.com\/?p=41100"},"modified":"2016-07-06T05:04:04","modified_gmt":"2016-07-06T05:04:04","slug":"ways-to-wake-up-without-coffee","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/ways-to-wake-up-without-coffee\/","title":{"rendered":"WAYS TO WAKE UP WITHOUT COFFEE"},"content":{"rendered":"

Many of us count on a cup to wake us up in the morning; drinking coffee isn\u2019t the only way to energize yourself for the day ahead. Many turn to caffeine to help them come alive, get focused, and be more productive. However, drinking too much caffeine can lead to desensitization, which makes it harder and harder to get the same feeling that you first did.<\/p>\n

It\u2019s possible to wake yourself up in the morning without a strong cup of coffee. If you can\u2019t have coffee, or you\u2019re looking to cut back on caffeine, these tips will help you jump out of bed:<\/p>\n

\"WAYS<\/a>LIGHTS<\/strong><\/p>\n

Immediately turn up all the lights around you; artificial or natural sunlight. This can help trick the body into thinking that it is time to be up and about. Your body\u2019s internal clock uses light to determine when it\u2019s time to sleep and when it\u2019s time to wake up. Getting some sunlight first thing in the morning will help your energy levels rise.<\/p>\n

COLD WATER<\/strong><\/p>\n

Still feeling temperature shy? Compromise by drinking a cup of ice water first thing in the morning. Your body needs water to fight off fatigue and other symptoms that make you want to stay in bed. Down some ice-cold water as soon as you wake up and you\u2019ll be moving in no time.<\/p>\n

EXERCISE<\/strong><\/p>\n

Doing some form of exercise in the morning will help to ward off fatigue and it will surely wake you up. If you do your workout first thing in the morning, you\u2019ll increase blood flow throughout your body and send more much-needed oxygen to your brain.<\/p>\n

SHOWERS<\/strong><\/p>\n

Ways to wake up without caffeine include taking a refreshing shower after you wake up. If you work out in the morning, the shower will help you stay awake and alert even longer. Even if you don\u2019t do a morning workout, a shower will really help you feel fresh and clean and get you going for the day. Use a fragrant body wash to really get all of your senses going while you clean up and wake up!<\/p>\n

GET ENOUGH SLEEP<\/strong><\/p>\n

No big surprise here, if you want to know how to wake up without caffeine make sure get enough sleep each night. There is no doubt a connection between poor sleep or lack of sleep and trouble getting out of bed in the morning. Be good to yourself and make sure you give yourself enough time to get a full night\u2019s rest each night. Depriving yourself of sleep is bad for your body and your beauty!<\/p>\n

EAT APPLE<\/strong><\/p>\n

Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar. Other fruits, like bananas and oranges, will do the same.<\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us count on a cup to wake us up in the morning; drinking coffee isn\u2019t the only way to energize yourself for the day ahead. Many turn to caffeine to help them come alive, get focused, and be more productive. However, drinking too much caffeine can lead to desensitization, which makes it harder and harder to get the same feeling that you first did. It\u2019s possible to wake yourself up in the morning without a strong cup of […]<\/p>\n","protected":false},"author":1,"featured_media":41101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898],"tags":[772,7119],"yoast_head":"\nWAYS TO WAKE UP WITHOUT COFFEE - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/ways-to-wake-up-without-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WAYS TO WAKE UP WITHOUT COFFEE - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Many of us count on a cup to wake us up in the morning; drinking coffee isn\u2019t the only way to energize yourself for the day ahead. 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