{"id":4084,"date":"2014-09-26T04:14:48","date_gmt":"2014-09-26T04:14:48","guid":{"rendered":"http:\/\/www.realbeautyspot.com\/?p=4084"},"modified":"2015-10-31T07:24:20","modified_gmt":"2015-10-31T07:24:20","slug":"natural-sleep-aids-best-herbal-teas-sleep","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/natural-sleep-aids-best-herbal-teas-sleep\/","title":{"rendered":"Natural Sleep Aids – 8 Best Herbal Teas for Sleep"},"content":{"rendered":"

\"Natural<\/a>Tea is an energizing drink as everybody knows, but did you know that drinking tea can actually get you good sleep too? Well, that\u2019s what the studies have proved. Nature has provided us with all the solutions to our health issues and herbal tea is one option for sleeplessness.
\nHow does tea help in inducing sleep?
\n<\/strong>Tea basically calms the mind and helps in relaxing us overall, which paves way for sleep.<\/p>\n

Let us know the herbal tea that helps in inducing sleep:<\/strong><\/em><\/p>\n

Peppermint tea:<\/strong> Peppermint has been for the longest time associated with aiding in stomach issues and providing energy. It helps in calming the internal systems and thus the mind too. So have peppermint tea at bedtime and enjoy a peaceful sleep in the night.<\/p>\n

Chamomile tea:<\/strong> Chamomile tea is a favourite tea for majority of the people. Well, now you can use this tea for a peaceful sleep too. The Chamomile tea is made by drying out the flowers and brewing them.<\/p>\n

Lavender tea:<\/strong> Lavender tea is in general known for its relaxing as well as anti-stress properties. The same reasons will also help in lending you a very calming sleep at night if the tea is had just before you go to bed.<\/p>\n

Valerian:<\/strong> Valerian is used in making different types of medicines and sleep aids happen to be one of them. Just like the other herbal sleep remedies, this one is often used along with other herbs as well as ingredients which have similar effects. It is made from the root of the flower and it will take a period of regular drinking to actual get the effect of sedation.<\/p>\n

Passion flower:<\/strong> Passionflower is an herb that has been used for insomnia as well as anxiety. Passionflower happens to increase the production of the amino acid gamma amino butyric acid, which will reduce the action of certain brain cells and help in calming the brain. Other than that passionflower is effective in managing the symptoms of generalized anxiety disorder.<\/p>\n

Lemon balm:<\/strong> Lemon balm is also known to be a very good herb to relax the mind and hence has been regarded as a good tea to induce sleep too.<\/p>\n

St John\u2019s Wart:<\/strong> St John\u2019s Wart is commonly used as a natural anti-depressant and it is known to help in dealing with anxiety. It helps in reducing the stress and induces sleep however before using this herb it is better to consult if it is safe for you.<\/p>\n

Magnolia Bark:<\/strong> Magnolia Bark is widely used in Asia in order to treat anxiety as well as nervous disorder. Magnolia Bark is also known to be loaded with sleep inducing properties. As per a study that took place in 2012, in \u201cNeuropharmacology”-It is explained that magnolol, which happens to be the main bioactive component of magnolia bark was proved to be effective in increasing sleep in mice.<\/p>\n

There are many herbal teas that claim to promote sleep however there are no strong evidences to prove it is a fact. If you have any sort of health issues, it will be better to consult your doctor before you start taking the herbal tea. In general having herbal tea does not cause any type of side effect.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tea is an energizing drink as everybody knows, but did you know that drinking tea can actually get you good sleep too? Well, that\u2019s what the studies have proved. Nature has provided us with all the solutions to our health issues and herbal tea is one option for sleeplessness. How does tea help in inducing sleep? Tea basically calms the mind and helps in relaxing us overall, which paves way for sleep. Let us know the herbal tea that helps […]<\/p>\n","protected":false},"author":1,"featured_media":20533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[1338,1339,1340,1341,8404],"yoast_head":"\nNatural Sleep Aids - 8 Best Herbal Teas for Sleep - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/natural-sleep-aids-best-herbal-teas-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Sleep Aids - 8 Best Herbal Teas for Sleep - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Tea is an energizing drink as everybody knows, but did you know that drinking tea can actually get you good sleep too? Well, that\u2019s what the studies have proved. Nature has provided us with all the solutions to our health issues and herbal tea is one option for sleeplessness. How does tea help in inducing sleep? Tea basically calms the mind and helps in relaxing us overall, which paves way for sleep. 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