<\/a><\/p>\nPreparation time: <\/strong>15 minutes<\/p>\nServes:<\/strong> 3 people<\/p>\nIngredients:<\/strong><\/p>\n\nMoong dal \/ yellow lentils\u00a0\u2013 Half cup<\/li>\n Spinach leaves \u2013 One cup<\/li>\n Tomato \u2013 One small<\/li>\n Garlic \u2013 3 pods<\/li>\n Pepper \u2013 2 teaspoon<\/li>\n Salt \u2013 as required<\/li>\n<\/ul>\nMethod of preparation:<\/strong><\/p>\n\nWash and soak moong dal in water for half an hour.<\/li>\n Wash and chop the spinach leaves.<\/li>\n Put moong dal, spinach, tomato and garlic pods into a pressure cooker and cook for 5 whistles till the dal is cooked fine and can be mashed.<\/li>\n Switch off the heat and transfer the contents into mixer\/blender.<\/li>\n Blend it finely into a soup consistency.<\/li>\n Add salt and pepper as required.<\/li>\n Your healthy, spinach dal soup is ready. Serve in soup bowls.<\/li>\n<\/ul>\nTips:<\/em><\/strong><\/p>\n\nYou can use any spinach \u2013 palak will be best. Else you can use whatever available.<\/li>\n You can also add onions if you like the flavor.<\/li>\n Add a dollop of butter for extra flavor.<\/li>\n<\/ul>\nThis is an easy, quick and at the same time healthy and flavorful soup. Do try this soup and let me know how it was.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cooking and eating healthy in our modern lives is a big chore for most of us. Most of us end up eating unhealthy junk food and so lack nutrition. The key to a healthy and balanced lifestyle is healthy, nutritious food. Today, I will share with you a simple, easy to make spinach dal soup. Dal is full of proteins and spinach is rich in vitamins and minerals, so its a filling and nutritious soup. Health benefits: Moong dal is […]<\/p>\n","protected":false},"author":1,"featured_media":40714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7454],"tags":[1645,4661],"yoast_head":"\n
Healthy Spinach Lentil Soup Recipe - THE INDIAN SPOT<\/title>\n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n\t \n\t \n\t \n