{"id":40352,"date":"2022-08-07T04:20:00","date_gmt":"2022-08-07T04:20:00","guid":{"rendered":"http:\/\/theindianspot.com\/?p=40352"},"modified":"2022-08-08T16:03:04","modified_gmt":"2022-08-08T16:03:04","slug":"ayurvedic-detox-water","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/ayurvedic-detox-water\/","title":{"rendered":"STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER"},"content":{"rendered":"<p>Ayurveda has been followed since centuries for wellbeing and health. It has solutions to anything and everything. How can we not mention detoxing the ayurvedic way when we know all the topical and internal benefits of Ayurveda? There are a lot of different cleansing and detoxing techniques out there, and finding the one that\u2019s right for you can sometimes feel overwhelming. If you really just want to give your body a break, hit the reset button on your digestive system, and do a short detox the ayurveda way without a lot of fuss.\u00a0Here are the top ayurvedic detox water recipes you should probably try:<\/p>\n<ul>\n<li><strong>Tulsi (holy basil):<\/strong>\u00a0The antibacterial, antiseptic, and calming properties of tulsi help remove congestion (for excess kapha dosha) from the lungs while soothing the nerves (for excess vata dosha).<\/li>\n<li><strong>Ginger:<\/strong>\u00a0The stimulant, expectorant, and carminative properties of ginger help remove excess phlegm and mucus from the body, while aiding digestion.<\/li>\n<li><strong>Cumin-coriander-fennel:\u00a0<\/strong>Cumin strengthens digestion and absorption, coriander helps balance excess pitta and lower inflammation, and fennel helps reduce gas while strengthening digestive fire (agni). The fiber content of fennel seeds aids digestion even further, while also helping lower cholesterol.<\/li>\n<\/ul>\n<p><strong>FENNEL DETOX WATER<\/strong><\/p>\n<p>Boil two quarts of water for 2 minutes. Take it off the heat and add 1\/2 tsp. fennel seed 1\/2 tsp coriander seeds and a few mint leaves. Let the spices infuse in the water for another 10 minutes. Store it hot inside a thermos, but before drinking pour it into a cup and let it cool to room temperature in summer. In winter, it can be\u00a0had slightly warm.<\/p>\n<p><strong>MINT DETOX WATER<\/strong><\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49030 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/4-1.jpg\" alt=\"STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER\" width=\"500\" height=\"500\" \/><\/p>\n<p>You need \u00bd cups pure water, 2 heaping teaspoons peppermint or fresh mint, 1 heaping teaspoon brahmi gotu\/kola\u00a0powder, \u00bc teaspoon natural mineral salt, \u00bc lime (squeezed juice) and 2 teaspoons jaggery. Boil water. Remove from heat and add herbs, salt, and lime. Steep ten minutes, strain, add jaggery and drink warm or at room temperature.<\/p>\n<p><strong>GINGER DETOX WATER<\/strong><\/p>\n<p>Boil two quarts of water for 2 minutes. Take it off the heat and add 1\/4 tsp. fennel seed 2 rose buds 1 clove Store it hot inside a thermos, but before drinking pour it into a cup and let it cool to room temperature in summer. In winter, it can be had slightly warm.<\/p>\n<p><strong>BASIL DETOX WATER<\/strong><\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49029 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/3.jpg\" alt=\"STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER\" width=\"500\" height=\"500\" \/><\/p>\n<p>Boil two quarts of water for 5 minutes. Take it off the heat and add 3 holy basil leaves 2 thin slices of\u00a0fresh ginger\u00a01\/4 tsp. of cumin 1\/2 tsp. of fennel Place the water and spices in a thermos, and sip the water at a hot or warm temperature throughout the day.<\/p>\n<p><strong>TURMERIC DETOX WATER<\/strong><\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-49028 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/03\/2-1.jpg\" alt=\"STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER\" width=\"500\" height=\"500\" \/><\/p>\n<p>You need 1 Quart boiling water, 1-2 Tablespoons thinly sliced ginger, 1 Tablespoon thinly sliced fresh turmeric ( or \u00bd teaspoon ground), 1-2 teaspoons coriander seeds, 1-2 teaspoons cumin seeds, 1-2 teaspoons fennel seeds, 1-2 \u00a0bags (or Tablespoon) green tea and squeeze of lemon. Simmer all ingredients together for 5 minutes in a pot. Strain, before drinking. READ MORE\u00a0 &#8211;\u00a0<a href=\"https:\/\/theindianspot.com\/detox-tea-recipes-for-healthy-body-and-glowing-skin\/\">Morning Detox tea recipes for healthy body and glowing skin<\/a><\/p>\n<p><strong>LEMON DETOX\u00a0<\/strong><b>WATER<\/b><\/p>\n<p>You need about \u00bd gallon of purified water, \u00bd lemon sliced, \u00bd lime sliced, \u00bd grapefruit sliced (note that you can also substitute or add oranges if you want), 1 cup of sliced cucumber with peels, 1 teaspoon of freshly grated ginger, 7-8 basil leaves and a handful of fresh peppermint leaves. Just add all of the ingredients into a pitcher and cover with ice. Refrigerate for at least a couple of hours before serving and discard after 24 hours as the citrus fruits tend to get a little mushy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda has been followed since centuries for wellbeing and health. It has solutions to anything and everything. How can we not mention detoxing the ayurvedic way when we know all the topical and internal benefits of Ayurveda? There are a lot of different cleansing and detoxing techniques out there, and finding the one that\u2019s right for you can sometimes feel overwhelming. If you really just want to give your body a break, hit the reset button on your digestive system, [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":55474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8479,10898],"tags":[1558],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/ayurvedic-detox-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Ayurveda has been followed since centuries for wellbeing and health. 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