{"id":39883,"date":"2016-05-30T06:54:42","date_gmt":"2016-05-30T06:54:42","guid":{"rendered":"http:\/\/theindianspot.com\/?p=39883"},"modified":"2016-05-30T07:37:35","modified_gmt":"2016-05-30T07:37:35","slug":"benefits-and-uses-for-lemongrass","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/","title":{"rendered":"BENEFITS AND USES FOR LEMONGRASS"},"content":{"rendered":"

Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter. Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.\u00a0Here are the top benefits and uses for lemon grass:<\/p>\n

\"BENEFITS<\/p>\n

BENEFITS-<\/u><\/strong><\/p>\n

CONTROLS CHOLESTEROL <\/strong><\/p>\n

The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.<\/p>\n

DETOX<\/strong><\/p>\n

Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining a clean system.<\/p>\n

ACHES AND PAINS<\/strong><\/p>\n

Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutrients present in lemongrass improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and back aches.<\/p>\n

TREAT FEVER<\/strong><\/p>\n

Lemongrass is a febrifuge and is also known as the \u2018fever grass\u2019, owing to its beneficial effects in lowering\u00a0fevers. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.<\/p>\n

GOOD FOR LACTATING MOTHERS<\/strong><\/p>\n

Lemongrass is highly beneficial for new mothers who are breastfeeding their babies. It has galactogogue properties\u00a0that help increase breast milk production. Its antimicrobial and antibacterial properties also help the babies remain healthy and free from infections. Lactating mothers can drink one to two cups of lemongrass tea daily; although it should be avoided during pregnancy.<\/p>\n

USES-<\/u><\/strong><\/p>\n

COLD AND FLU REMEDY<\/strong><\/p>\n

Boil a few fresh strands of lemongrass, two or three cloves, a small piece of cinnamon stick, one teaspoon of turmeric powder in one cup of milk. Strain and drink it when it cools down. Drink this once a day for a few days.<\/p>\n

ARTHRITIS PAIN<\/strong><\/p>\n

You can mix lemongrass oil with coconut oil in a 1:2 ratio and rub it over the affected area. Leave it on for a few hours before rinsing it off. Do this daily\u00a0for a few weeks. You can also drink lemongrass tea twice daily for best results.<\/p>\n

LEMONGRASS ASTRINGENT<\/strong><\/p>\n

Take fresh aloe vera and extract the gel-like liquid, then add in a teaspoon of witch hazel and a couple of drops of lemongrass juice or essential oil. Smooth over freshly washed skin and allow setting before applying a moisturizer or sunscreen.<\/p>\n

HAIR RINSE<\/strong><\/p>\n

Make a lemongrass hair rinse using 2-3 teaspoons of dried lemongrass with 1 cup of boiling water. Let it steep for 15 minutes, strain out the herbs and use it as a hair wash or rinse (before conditioning unless you have oily hair) when it has cooled. Add a teaspoon of vegetable glycerin as a humectant, if you like.<\/p>\n

MOUTHWASH<\/strong><\/p>\n

Dilute 2-3 drops of lemongrass oil in a cup of water and use as a mouthwash twice a day. You can fill this solution and store it in a bottle for a week. The fresh, citrusy fragrance of lemongrass will prevent plaque and also help in keeping mouth odour at bay.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. As the name implies, lemongrass smells like lemon, but it tastes milder and sweeter. Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.\u00a0Here are the top benefits and uses for lemon grass: BENEFITS- CONTROLS CHOLESTEROL The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the […]<\/p>\n","protected":false},"author":1,"featured_media":39884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898],"tags":[1258],"yoast_head":"\nBENEFITS AND USES FOR LEMONGRASS - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFITS AND USES FOR LEMONGRASS - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. 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Along with its culinary uses, lemongrass is useful in alternative or complementary remedies for a wide range of ailments.\u00a0Here are the top benefits and uses for lemon grass: BENEFITS- CONTROLS CHOLESTEROL The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-30T06:54:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-30T07:37:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/05\/g245.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/\",\"url\":\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/\",\"name\":\"BENEFITS AND USES FOR LEMONGRASS - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2016-05-30T06:54:42+00:00\",\"dateModified\":\"2016-05-30T07:37:35+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BENEFITS AND USES FOR LEMONGRASS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BENEFITS AND USES FOR LEMONGRASS - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/benefits-and-uses-for-lemongrass\/","og_locale":"en_US","og_type":"article","og_title":"BENEFITS AND USES FOR LEMONGRASS - THE INDIAN SPOT","og_description":"Lemongrass, also called fever grass, is a perennial plant with thin, long leaves that is indigenous to many Asian countries. 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