{"id":39134,"date":"2016-05-18T07:05:37","date_gmt":"2016-05-18T07:05:37","guid":{"rendered":"http:\/\/theindianspot.com\/?p=39134"},"modified":"2016-08-10T05:46:02","modified_gmt":"2016-08-10T05:46:02","slug":"5-foods-help-ease-period-pain","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/5-foods-help-ease-period-pain\/","title":{"rendered":"5 FOODS THAT HELP EASE PERIOD PAIN"},"content":{"rendered":"
We all don\u2019t quite like \u2018that\u2019 time of the month- thanks to abdominal cramps, PMS and discomfort. Between the bloating, the cramping, the cravings, and the mood swings, the time of the month is usually not the best week in any woman\u2019s life. Period pain can be mild or severe, but every girl hates it however the pain is! The quickest option for getting rid of any kind of period pain might be to pop a pill like meftal spas, but am I the only one who hates taking a ton of medication during one week of every month? Sometimes, natural remedies are the best way to cure our pains and stay healthy at the same time.\u00a0Here are the top 5 foods that help ease period pain:<\/p>\n
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Quinoa has recently become the new health food superstar since it is rich in proteins containing all nine essential amino acids, and twice as much fibre as most other grains. The complex carbohydrate can help regulate mood swings, and stimulate energy production since its high in iron and vitamin B12 and sooth the period pain.<\/p>\n