{"id":39024,"date":"2016-08-12T09:01:43","date_gmt":"2016-08-12T09:01:43","guid":{"rendered":"http:\/\/theindianspot.com\/?p=39024"},"modified":"2016-11-04T09:04:34","modified_gmt":"2016-11-04T09:04:34","slug":"scents-power-heal","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/scents-power-heal\/","title":{"rendered":"Sniff your way to health – SCENTS THAT HAVE THE POWER TO HEAL"},"content":{"rendered":"

Aromatherapy is the practice of using the natural oils to enhance psychological and physical well-being. Essential oils have been selling points in beauty and cleaning products and now research proves that when inhaled properly, they’re also good medicine. Their power to heal and cure is so effective that, under the supervision of a natural health expert and herbalist it\u00a0could benefit your health –\u00a0but only if done right. Here are the top essential oils\/scents\/fragrances that has the power to\u00a0heal:<\/p>\n

\"Sniff<\/strong><\/p>\n

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LEMON\u00a0<\/strong><\/p>\n

Lemon is widely appreciated for its \u0093clean\u0094 smell,\u0094 but has numerous therapeutic qualities as well. It improves concentration, aids in digestion and eases symptoms of acne and arthritis.\u00a0 It is a natural immunity booster,\u00a0Refreshes and uplifts, disinfects and improves\u00a0concentration.<\/strong><\/p>\n

To Use: <\/em>Lemon oil is a terrific fragrance for the house, given its lemony-fresh scent. Add a few drops of lemon oil to the vaporizer for enhanced energy<\/p>\n

PEPPERMINT<\/strong><\/p>\n

\"PEPPERMINT\"Peppermint essential oil is best for stress relief and headache.<\/strong> Research shows that breathing in eau de peppermint can decrease the body’s levels of cortisol, a stress hormone. Bonus? Reduces both fatigue and (score!) chocolate cravings.<\/p>\n

To use:<\/em> Sprinkle few drops of peppermint oil on your handkerchief and\u00a0inhale the scent.<\/p>\n

ROSE<\/strong><\/p>\n

The\u00a0smell of rose can affect the brain\u2019s emotional responses, and since pleasant smells like roses are often linked to happy memories, they can promote more sweet\u00a0dreams.<\/strong><\/p>\n

To Use:<\/em> Spritz on your pillow before bedtime to get a good night\u0092s sleep.<\/p>\n

LAVENDER\u00a0<\/strong><\/p>\n

\"LAVENDER<\/p>\n

Lavender is one of the most popular essential oils on the market and is an effective stress-relieving oil. Sniffing lavender is best for relaxation and promotes sleep.<\/strong>\u00a0This scent can trigger the body’s “rest and digest” response, promoting relaxation.\u00a0Research shows that lavender increases deep slow-wave sleep, and helps people with mild insomnia.<\/p>\n

To use:<\/em>\u00a0\u00a0Place a potted lavender plant near your bed or night stand.<\/p>\n

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MORE: Amazing essential oils for every hair type.<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n

CHAMOMILE<\/strong><\/p>\n

Has natural calming agents that soothe nerves and anxiety<\/p>\n

To Use: \u00a0\u00a0Add few drops of oil in a spray bottle filled with water. Spray in any room to freshen the air.<\/p>\n

ORANGE<\/strong><\/p>\n

In a study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer,<\/strong> compared with participants who were exposed to no fragrance at all.<\/p>\n

To use:<\/em> Add a few drops of either oil to a room diffuser and use in your office on stressful days.<\/p>\n

CINNAMON\u00a0<\/strong><\/p>\n

While cinnamon adds a warm, cozy smell to any setting, its sweet, warm and spicy scent might also be boosting your brain power.<\/strong><\/p>\n

To use: Dab on the inside of your wrist.<\/p>\n

JASMINE\u00a0<\/strong><\/p>\n

The powerful little flower\u2019s scent is being used to control depressive thoughts and get people more energetic for their day. It\u00a0calms nerves; promotes relaxation<\/p>\n

To Use:\u00a0Add some drops to your bathwater.<\/em><\/p>\n

SOME SCENTS THAT CAN BE BLENDED FOR A HEALING AROMATHERAPHY:<\/strong><\/p>\n