{"id":38303,"date":"2016-04-19T05:38:21","date_gmt":"2016-04-19T05:38:21","guid":{"rendered":"http:\/\/theindianspot.com\/?p=38303"},"modified":"2016-04-19T06:28:08","modified_gmt":"2016-04-19T06:28:08","slug":"healthy-cereal-bowl-weight-loss","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/healthy-cereal-bowl-weight-loss\/","title":{"rendered":"HEALTHY CEREAL BOWL FOR WEIGHT LOSS"},"content":{"rendered":"<p>Just as some of us can barely function without a morning cup of coffee, others can\u2019t imagine starting their day without a bowl of cereal. There is something so wonderfully soothing about hearing the crisp shapes of your favourite breakfast cereal tumble out of the box into your bowl. Splash on some cold milk and let the crunching begin! But now when you want to lose weight can you still enjoy cold cereals? To give them up completely feels painful right? Well, you can eat cereals even when you want to lose weight; that would in fact catalyse the weight loss process!<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-38304 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 650'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2016\/04\/f980.jpg\" alt=\"HEALTHY CEREAL BOWL FOR WEIGHT LOSS\" width=\"500\" height=\"650\" \/>Here are some healthy cereal recipes for your morning breakfast and lose weight effectively:<\/p>\n<p><strong>HIGH FIBRE CEREAL<\/strong><\/p>\n<p><u>Things you need:<\/u><\/p>\n<ul>\n<li>You need 1 cup rolled oats,<\/li>\n<li>1 cup puffed rice,<\/li>\n<li>\u00bd cup raisins\/cranberries,<\/li>\n<li>\u00bd cup sunflower seeds,<\/li>\n<li>\u00bc coconut flakes,<\/li>\n<li>\u00bc cup of sliced almonds,<\/li>\n<li>\u00bc cup hemp seeds and<\/li>\n<li>1 tsp cinnamon.<\/li>\n<\/ul>\n<p><u>Method: <\/u>In a large ziploc bag, mix all the ingredients together. Add some extra love and voila! Serve with your favourite non-dairy milk (preferably) and in your favourite cereal bowl. You may also add husk powder for that extra fibre.<\/p>\n<p><strong>HIGH PROTEIN CEREAL<\/strong><\/p>\n<p><u>Things you need:<\/u><\/p>\n<ul>\n<li>You need a cereal of your choice (or just plain unsweetened corn flakes),<\/li>\n<li>1 tsp chia seeds,<\/li>\n<li>1 \u00bd cup non-dairy milk (soy milk, almond milk, coconut milk etc),<\/li>\n<li>\u00bd tablespoon protein powder (any flavour would do),<\/li>\n<li>honey as per taste (if using unsweetened cereal),<\/li>\n<li>\u00bd tablespoon raisins,<\/li>\n<li>chopped and roasted almonds,<\/li>\n<li>a pinch of sweetened coconut shreds and<\/li>\n<li>\u00bd cup chopped fruits (any fruit).<\/li>\n<\/ul>\n<p><u>Method: <\/u>Combine all the ingredients and give it a good mix. Add cold non-dairy milk and garnish with a pinch of sweetened coconut shreds and fruits. Enjoy!<\/p>\n<p><strong>NUTRITIOUS CEREAL<\/strong><\/p>\n<p><u>Things you need:<\/u><\/p>\n<ul>\n<li>You need \u00bd cup rolled wheat,<\/li>\n<li>\u00bd cup rolled barley ,<\/li>\n<li>3 cups unsweetened grain puffs,<\/li>\n<li>\u00bd cup dried cranberries,<\/li>\n<li>\u00bc cup chopped dates (mine came rolled in oat flour),<\/li>\n<li>\u00bc cup almonds, chopped,<\/li>\n<li>\u00bc cup hazelnuts, chopped,<\/li>\n<li>2 Tablespoons sunflower seeds and<\/li>\n<li>2 Tablespoons raw pumpkin seeds.<\/li>\n<\/ul>\n<p><u>Method: <\/u>Preheat oven to 350\u00b0F. Spread oats on a rimmed baking sheet and toast in oven until fragrant and just beginning to crisp, about 10 minutes. While the oats cool, combine the unsweetened grain puffs, cranberries, dates, almonds, hazelnuts, sunflower seeds and pumpkin seeds in a large storage container. Stir gently to avoid crushing the cereal. Incorporate toasted oats, sprinkle with cinnamon and stir again. Store in an airtight container. Mix it with cold non-dairy milk and enjoy! You may add honey to it if you desire.<\/p>\n<p><strong><u>SOME TIPS:<\/u><\/strong><\/p>\n<ul>\n<li>For a fibre-rich, healthy breakfast cereal enjoy whole grain cereals like oatmeal, Cheerios, Wheaties, shredded wheat, raisin bran or Kashi.<\/li>\n<li>Add sweetness with fresh, frozen, or fruit canned in its own juice. Give sliced bananas, canned peaches, frozen blueberries, or fresh strawberries a try.<\/li>\n<li>Look for each serving to contain at least 3 grams of protein.<\/li>\n<li>Read the ingredients list. The top ingredients should be &#8220;whole wheat&#8221;, or &#8220;wheat bran&#8221;\u2014not just &#8220;wheat&#8221;. These whole grains are naturally low in fat, and high in fibre.<\/li>\n<li>Avoid cereals that list hydrogenated oils, artificial dyes or colours, and chemical preservatives as ingredients- these have no place in a healthy diet!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Just as some of us can barely function without a morning cup of coffee, others can\u2019t imagine starting their day without a bowl of cereal. There is something so wonderfully soothing about hearing the crisp shapes of your favourite breakfast cereal tumble out of the box into your bowl. Splash on some cold milk and let the crunching begin! But now when you want to lose weight can you still enjoy cold cereals? To give them up completely feels painful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[682],"tags":[10492,10491,245],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEALTHY CEREAL BOWL FOR WEIGHT LOSS - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/healthy-cereal-bowl-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTHY CEREAL BOWL FOR WEIGHT LOSS - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Just as some of us can barely function without a morning cup of coffee, others can\u2019t imagine starting their day without a bowl of cereal. There is something so wonderfully soothing about hearing the crisp shapes of your favourite breakfast cereal tumble out of the box into your bowl. Splash on some cold milk and let the crunching begin! But now when you want to lose weight can you still enjoy cold cereals? 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