{"id":37884,"date":"2016-04-18T06:05:05","date_gmt":"2016-04-18T06:05:05","guid":{"rendered":"http:\/\/theindianspot.com\/?p=37884"},"modified":"2016-08-10T05:49:34","modified_gmt":"2016-08-10T05:49:34","slug":"banana-milk-new-alternative-milk","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/banana-milk-new-alternative-milk\/","title":{"rendered":"BANANA MILK &#8211; NEW ALTERNATIVE TO MILK"},"content":{"rendered":"<p>Banana is a perennial herbaceous plant that grows in humid, tropical zones. It is one of the most loved tropical fruit and is thought to be originated in the Southeast Asia. Today, banana is probably one of the most widely cultivated crops in the tropical and subtropical regions.<\/p>\n<p>Banana milk is one of those preparations that everyone loves, regardless of age or taste preferences. However, due to the general perception of \u201cits sweet\u2026must be unhealthy\u201d, its fan following is relatively low! Banana milk can make an awesome substitute for milk, rather better than milk! There are many alternatives to milk like soy milk, almond milk, coconut milk etc and banana milk comes at the top having known its nutritional properties.<\/p>\n<p><strong><u><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-38274 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 650'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2016\/04\/f975.jpg\" alt=\"BANANA MILK - NEW ALTERNATIVE TO MILK\" width=\"500\" height=\"650\" \/>HERE\u2019S HOW TO MAKE BANANA MILK:<\/u><\/strong><\/p>\n<p>You will need:<\/p>\n<ul>\n<li>1 frozen banana,<\/li>\n<li>1 cup water,<\/li>\n<li>\u00bc tsp cinnamon<\/li>\n<li>and a pinch salt.<\/li>\n<\/ul>\n<p>Combine all ingredients in blender. Blend until smooth. Pour into a glass and enjoy.\u00a0You can also add, honey, dates,\u00a0ground chia or flax seed or\u00a0soaked oats to make banana-oat milk.<\/p>\n<p><strong><u>BENEFITS:<\/u><\/strong><\/p>\n<p><strong>POTASSIUM<\/strong><\/p>\n<p>Banana is rich in potassium as a result it helps the body-circulatory system to deliver oxygen to the brain. It also helps the body to maintain a regular heart beat and a proper water-balance. As Potassium enhances the efficiency of the circulatory system it reduces the possibility of strokes and helps the steady regulation of blood pressure. Potassium in bananas also helps to prevent the post exercise muscle cramps.<\/p>\n<p><strong>DIGESTION<\/strong><\/p>\n<p>Most of us don\u2019t get nearly enough fibre in our diets. \u00a0Fibre is needed to help food travel smoothly through the digestive tract. \u00a0It also improves your bowel movements. \u00a0Bananas are a great source of dietary fibre. A glass of banana milk is a better choice than taking a laxative to treat occasional constipation.<\/p>\n<p><strong>NATURAL ENERGY<\/strong><\/p>\n<p>Bananas have a unique blend of vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, bananas have a healthier blend of three natural sugars- glucose, sucrose and fructose. The combination of these sugars have great energy potential.<\/p>\n<p><strong>WEIGHT LOSS<\/strong><\/p>\n<p>If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat while high in fibre and vitamins. The dietary fibre in bananas absorbs water and takes up a lot of space in your stomach, thereby keeping you feeling full for longer time period. Substitute your morning tea\/milk with banana milk. You could also add banana milk in various fruit juices and blends to make a smoothie!<\/p>\n<p><strong>IRON RICH<\/strong><\/p>\n<p>Banana milk is iron rich therefore people suffering from iron deficiency can help themselves through regular consumption of banana milk. Iron promotes the production of haemoglobin which helps blood to clot faster in case of a cut or serious injury.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana is a perennial herbaceous plant that grows in humid, tropical zones. It is one of the most loved tropical fruit and is thought to be originated in the Southeast Asia. Today, banana is probably one of the most widely cultivated crops in the tropical and subtropical regions. Banana milk is one of those preparations that everyone loves, regardless of age or taste preferences. However, due to the general perception of \u201cits sweet\u2026must be unhealthy\u201d, its fan following is relatively [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898],"tags":[1589,10474,924,10476],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BANANA MILK - NEW ALTERNATIVE TO MILK - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/banana-milk-new-alternative-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BANANA MILK - NEW ALTERNATIVE TO MILK - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Banana is a perennial herbaceous plant that grows in humid, tropical zones. 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