{"id":37867,"date":"2016-04-01T12:53:20","date_gmt":"2016-04-01T12:53:20","guid":{"rendered":"http:\/\/theindianspot.com\/?p=37867"},"modified":"2016-08-10T05:45:02","modified_gmt":"2016-08-10T05:45:02","slug":"best-ways-lose-belly-fat-fast","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/","title":{"rendered":"BEST WAYS TO LOSE BELLY FAT FAST"},"content":{"rendered":"

One of the most common questions asked every dietician is how to lose belly fat. Belly fat is actually the most dangerous type of fat- besides aesthetics, large waist lines are indicators of diseases! Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. If you have a lot of excess fat around your waistline, even if you\u2019re not very heavy, then you should take some steps to get rid of it. Here are the best ways to lose belly fat faster:<\/p>\n

\"BESTAVOID SUGAR<\/strong><\/p>\n

Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the liver gets flooded <\/strong>with fructose, and is forced to turn it all into fat. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly. Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating <\/strong>sugary drinks.<\/p>\n

EXERCISE BLIND<\/strong><\/p>\n

When you’re using the elliptical trainer, try letting go of the handles and closing your eyes. (Be careful!) Without the visual feedback, your core muscles will have to work harder to keep you balanced, burning more calories.<\/p>\n

VITAMIN C<\/strong><\/p>\n

When you\u2019re under extreme stress, you secrete more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend. If you\u2019re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C; it\u2019ll help counteract the negative side effects. READ MORE :<\/strong> Best home remedies to lose belly fat >><\/a><\/span><\/p>\n

SLEEP<\/strong><\/p>\n

If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you\u2019re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body!<\/p>\n

HAVE OATMEAL<\/strong><\/p>\n

Cook up some oatmeal! Try making overnight oats, if you’re short on time in the morning and top it with some fruit. What\u2019s so magical about this combination? Each provides insoluble fibre that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body.<\/p>\n

DO NOT STARVE YOURSELF<\/strong><\/p>\n

Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy and lose belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won’t work anyway! It wrecks your metabolism and leads to many other health problems. Don’t even make the mistake of thinking that skipping breakfast, lunch, or dinner will make you lose weight.<\/p>\n

EAT MORE PROTEIN<\/strong><\/p>\n

Protein is the most important macronutrient when it comes to losing weight. If weight loss is your goal, then adding protein to your diet is perhaps the single <\/strong>most effective change you can do. Not only will it help you lose, it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts. Make an effort to increase your intake of unprocessed <\/em>eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

One of the most common questions asked every dietician is how to lose belly fat. Belly fat is actually the most dangerous type of fat- besides aesthetics, large waist lines are indicators of diseases! Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. If you have a lot of excess fat around your waistline, even if you\u2019re not very heavy, then you should take some […]<\/p>\n","protected":false},"author":1,"featured_media":37868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898,1],"tags":[2375,2383,681,10320],"yoast_head":"\nBEST WAYS TO LOSE BELLY FAT FAST - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEST WAYS TO LOSE BELLY FAT FAST - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"One of the most common questions asked every dietician is how to lose belly fat. Belly fat is actually the most dangerous type of fat- besides aesthetics, large waist lines are indicators of diseases! Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. If you have a lot of excess fat around your waistline, even if you\u2019re not very heavy, then you should take some […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-01T12:53:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T05:45:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/04\/f945.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/\",\"url\":\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/\",\"name\":\"BEST WAYS TO LOSE BELLY FAT FAST - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2016-04-01T12:53:20+00:00\",\"dateModified\":\"2016-08-10T05:45:02+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BEST WAYS TO LOSE BELLY FAT FAST\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BEST WAYS TO LOSE BELLY FAT FAST - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/","og_locale":"en_US","og_type":"article","og_title":"BEST WAYS TO LOSE BELLY FAT FAST - THE INDIAN SPOT","og_description":"One of the most common questions asked every dietician is how to lose belly fat. Belly fat is actually the most dangerous type of fat- besides aesthetics, large waist lines are indicators of diseases! Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. If you have a lot of excess fat around your waistline, even if you\u2019re not very heavy, then you should take some […]","og_url":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/","og_site_name":"THE INDIAN SPOT","article_published_time":"2016-04-01T12:53:20+00:00","article_modified_time":"2016-08-10T05:45:02+00:00","og_image":[{"width":500,"height":650,"url":"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/04\/f945.jpg","type":"image\/jpeg"}],"author":"THE INDIAN SPOT","twitter_misc":{"Written by":"THE INDIAN SPOT","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/","url":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/","name":"BEST WAYS TO LOSE BELLY FAT FAST - THE INDIAN SPOT","isPartOf":{"@id":"https:\/\/theindianspot.com\/#website"},"datePublished":"2016-04-01T12:53:20+00:00","dateModified":"2016-08-10T05:45:02+00:00","author":{"@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe"},"breadcrumb":{"@id":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theindianspot.com\/best-ways-lose-belly-fat-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theindianspot.com\/"},{"@type":"ListItem","position":2,"name":"BEST WAYS TO LOSE BELLY FAT FAST"}]},{"@type":"WebSite","@id":"https:\/\/theindianspot.com\/#website","url":"https:\/\/theindianspot.com\/","name":"THE INDIAN SPOT","description":"living a good life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theindianspot.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe","name":"THE INDIAN SPOT","url":"https:\/\/theindianspot.com\/author\/sangeethad\/"}]}},"_links":{"self":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/37867"}],"collection":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/comments?post=37867"}],"version-history":[{"count":0,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/37867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media\/37868"}],"wp:attachment":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media?parent=37867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/categories?post=37867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/tags?post=37867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}