![\"HEALTHIEST](\"http:\/\/theindianspot.com\/wp-content\/uploads\/2016\/03\/f921.jpg\")
BROWN RICE<\/strong><\/p>\nBrown rice is better for you than white and most of us know that! The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it\u2019s true white rice looks so much more delicious than brown rice, it doesn\u2019t mean it\u2019s the healthier alternative.<\/p>\n
Benefits:<\/u><\/p>\n BASMATI RICE<\/strong><\/p>\n Since centuries basmati rice forms an essential component of the Indian diet. It symbolizes fertility, wealth and good health according to Hindu customs. It is in fact a staple food of India, with most Indian homes serving the same every day. It is said to be the very foundation of nourishment.<\/p>\n Benefits:<\/u><\/p>\n SPROUTED RICE<\/strong><\/p>\n To make sprouted rice, companies kickstart the process of germinating the grain. The process encourages the rice to start growing into a plant which increases its nutritional value.<\/p>\n Benefits:<\/u><\/p>\n WILD RICE<\/strong><\/p>\n Looks like rice and grows like rice but, botanically speaking, wild rice is not rice at all. Native to North America, wild rice is a seed of an aquatic grass traditionally harvested via canoe by indigenous populations. Much of the modern wild rice on store shelves has been tamed, cultivated in man-made paddies. You can still find some organic, hand-harvested, lake-grown wild rice in certain speciality stores. Wild rice delivers an impressive range of nutrients: phosphorus, immune- and testosterone-boosting zinc, magnesium, and B vitamins, including the cancer-protective folate.<\/p>\n Benefits:<\/u><\/p>\n RED RICE<\/strong><\/p>\n Not many are fond of red rice. However, if you want to stay healthy and fit, red rice is your answer.<\/p>\n Benefits:<\/u><\/p>\n Rice is an important part of every Indian’s diet. There are various types of Indian rice that are healthy and nutritious. Rice, in one form or another, is one of the most important staple foods in the world and has been for possibly thousands of years. There are at least a dozen different types of rice to choose from at the grocery store; Which one is best?\u00a0Below are the types of rice and their benefits: BROWN RICE Brown rice is […]<\/p>\n","protected":false},"author":1,"featured_media":37727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10898,1],"tags":[1603,2344,4783,3268],"yoast_head":"\n\n
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