{"id":28369,"date":"2018-08-02T07:23:44","date_gmt":"2018-08-02T07:23:44","guid":{"rendered":"http:\/\/theindianspot.com\/?p=28369"},"modified":"2018-08-10T06:56:31","modified_gmt":"2018-08-10T06:56:31","slug":"himalayan-salt-benefits-uses","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/himalayan-salt-benefits-uses\/","title":{"rendered":"HIMALAYAN SALT SOLE"},"content":{"rendered":"<p>One of the world\u2019s most potent and powerful \u201chidden secrets\u201d is nowadays the pink Himalayan salt!\u00a0 As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt!<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-53108 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/07\/DSC_3649.jpg\" alt=\"HIMALAYAN SALT SOLE\" width=\"700\" height=\"800\" \/><\/p>\n<p><strong>How to Make Himalayan Salt\u00a0Sole:<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>A Glass Jar<\/li>\n<li>A plastic or non-metal lid<\/li>\n<li>1-2 cups of natural Himalayan Salt<\/li>\n<li>Filtered water<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-28369 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/himalayan-salt-benefits-uses\/dsc_3646\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/07\/DSC_3646.jpg\" class=\"attachment-large size-large\" alt=\"HIMALAYAN SALT SOLE\" aria-describedby=\"gallery-1-53106\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-53106'>\n\t\t\t\tHIMALAYAN SALT\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/himalayan-salt-benefits-uses\/dsc_3647\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/07\/DSC_3647.jpg\" class=\"attachment-large size-large\" alt=\"HIMALAYAN SALT SOLE\" aria-describedby=\"gallery-1-53107\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-53107'>\n\t\t\t\tWATER\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ol>\n<li>Fill the jar about 1\/4 of the way with Himalayan Salt, Real Salt or Celtic Salt (or a mixture of the three).<\/li>\n<li>Add filtered water to fill the jar, leaving about an inch at the top.<\/li>\n<li>Put on the plastic lid and shake the jar.<\/li>\n<li>Leave it on\u00a0overnight to let the salt dissolve.<\/li>\n<li>The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the<\/li>\n<li>Sole is ready to use.<\/li>\n<\/ol>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-53109 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 600 600'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2016\/07\/DSC_3650.jpg\" alt=\"HIMALAYAN SALT SOLE\" width=\"600\" height=\"600\" \/><\/p>\n<p><strong>To Use:<\/strong><\/p>\n<ol>\n<li>In the morning, take 1 tsp. of sole, mixed into some room temperature water, upon waking. Never use metal utensils with your sole!<\/li>\n<li>Keep refilling your jar with salt and water when it runs low.<\/li>\n<\/ol>\n<p><strong><em>Here are the top benefits of Himalayan Salt or Pink Himalayan Salt:<\/em><\/strong><\/p>\n<p><strong>Sore throat<\/strong> are infections from either virus&#8217; or bacteria. \u00a0One of the best remedies to fight this infection is by using \u00a0the &#8220;sole&#8221; solution.\u00a0Use it when gargling, to kill the infection.<\/p>\n<p>Himalayan salt is made of almost the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has <strong>less sodium<\/strong> per 1\/4 t. serving.<\/p>\n<p>Throw in the tub for a <strong>detoxifying<\/strong> Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles. Bathing with pink bath salt is a healing and therapeutic experience for mind and body. Use 1-2 pounds of himalayan salt dissolved in a warm bath.<\/p>\n<p><strong>Migraine Relief With Salt:<\/strong>\u00a0Simply pour half a lemon juice in a glass, add 1\/2\u00a0teaspoon Himalayan crystal salt in it and drink it! It really does work incredibly. \u00a0You\u00a0can also\u00a0massage the above sole solution onto your head and neck.<\/p>\n<p>It aids absorption of <strong>nutrients<\/strong> in the intestinal tract and in this way supplies the body with sufficient energy.<\/p>\n<p>Other reasons to add Himalayan salt in your life is that it <strong>prevents muscle cramps<\/strong>, nurtures the kidneys and gall bladder, regulates healthy sleeping patterns, wards off signs of aging and supports your libido.<\/p>\n<p>If you are looking to promote a true balance between your <strong>acidity<\/strong> and alkaline levels in your organism, preparing a pink salt bath is the way to go. Just put about 2 pounds of this salt in a single warm bath.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the world\u2019s most potent and powerful \u201chidden secrets\u201d is nowadays the pink Himalayan salt!\u00a0 As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[9570,2700,2702],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIMALAYAN SALT SOLE - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/himalayan-salt-benefits-uses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIMALAYAN SALT SOLE - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"One of the world\u2019s most potent and powerful \u201chidden secrets\u201d is nowadays the pink Himalayan salt!\u00a0 As the plates of the earth moved and over the ages pushed the Himalayas toward the heavens, the sea evaporated and all of its life-sustaining minerals crystallized under the heat of the sun to form what we now know as Himalayan pink salt. 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