{"id":28182,"date":"2015-12-31T09:34:41","date_gmt":"2015-12-31T09:34:41","guid":{"rendered":"http:\/\/theindianspot.com\/?p=28182"},"modified":"2016-01-15T14:46:24","modified_gmt":"2016-01-15T14:46:24","slug":"vinegar-and-honey-home-remedies","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/vinegar-and-honey-home-remedies\/","title":{"rendered":"NATURAL CURES USING VINEGAR AND HONEY"},"content":{"rendered":"

Apple cider vinegar and honey are a powerful health booster. When you consume them in\u00a0their unprocessed, raw forms, the health benefits abound. If you put the two together, the\u00a0results become even more positive. Honey and Vinegar\u00a0together can be used for a number of\u00a0health, skin and hair ailments.<\/p>\n

\"HereHere are the top vinegar-honey remedies:<\/em><\/strong><\/p>\n

COUGH SYRUP<\/strong><\/p>\n

Honey and vinegar are two of the principle ingredients in homemade cough syrup. This\u00a0strong-tasting syrup really helps calm persistent coughs that accompany chest colds and\u00a0infections. Besides the soothing properties of honey and vinegar, this syrup also contains\u00a0ginger, a natural anti-inflammatory.<\/p>\n

How to make and use: <\/em><\/span><\/p>\n

Mix 2 tbsp. of hot water, 1 tbsp. of organic apple cider vinegar, 1 tbsp. of\u00a0honey, 1\/4 tsp. of ground cayenne pepper and 1\/4 tsp. of ground ginger. Take 1 tsp. of the\u00a0homemade cough syrup every two to three hours.<\/p>\n

LEG CRAMPS<\/strong><\/p>\n

Honey and vinegar promote healthy circulation, which can help those who suffer from\u00a0periodic leg cramps.<\/p>\n

How to make and use:<\/em><\/span><\/p>\n

Take 2 tbsp. of apple cider vinegar and 1 tbsp. of honey each evening\u00a0before bed to keep night time cramps at bay. Use the treatment before working out if you\u00a0tend to cramp up at the gym. If you can’t stomach the vinegar and honey on their own,\u00a0dissolve them in a bit of warm water first.<\/p>\n

ARTHRITIS<\/strong><\/p>\n

Some people mix honey and vinegar to ease the symptoms of arthritis. Some people have\u00a0reported looser joints and less pain upon beginning a honey and vinegar regimen.<\/p>\n

How to make and use:<\/em> <\/span><\/p>\n

To make the arthritis home remedy, pour 8 oz. of warm water in a\u00a0mug and add 2 tbsp. each of honey and apple cider vinegar. Drink this mixture each day for\u00a0best results.<\/p>\n

SORE THROAT AND COLD<\/strong><\/p>\n

Vinegar and honey are two important ingredients that can treat symptoms related to the\u00a0common cold, such as congestion and sore throats.<\/p>\n

As soon as you feel the first signs of a sore throat, try one of two methods. Mix 1\/4 cup of apple cider vinegar with warm water and gargle every hour; or mix a tablespoon of organic apple cider vinegar with hot water and a shot of honey and sip.<\/p>\n

ACID REFLUX<\/strong><\/p>\n

Mix 1 teaspoon to 2 teaspoons of organic apple cider vinegar with 1 teaspoon of honey in half a glass of water. Consume this 30 minutes before eating to prevent reflux.<\/p>\n

WEIGHT LOSS<\/strong><\/p>\n

Many people claim that Apple Cider Vinegar promotes weight loss by speeding up the metabolism. A suggested remedy is to mix 2 teaspoons of the vinegar along with\u00a02 teaspoon of honey into a glass of water and drink this before every meal or sip it slowly throughout the day<\/p>\n

HEALING DRINK<\/strong><\/p>\n

The two substances are a perfect way to get rid of excessive acidity (resulting from stressful\u00a0lifestyle and unhealthy foods and drinks) and building an internal environment with a\u00a0protective pH.<\/p>\n

How to make and use:<\/em><\/span><\/p>\n

You will need 1 teaspoon raw honey, 1 teaspoon ACV and 1 glass hot\u00a0water. Mix everything together and drink every morning. If you can tolerate the taste,\u00a0increase the dosage of ACV to up to 1 tablespoon.<\/p>\n

Here is a complete list of all the benefits you will gain from this mixture:<\/span><\/p>\n