{"id":2050,"date":"2014-06-30T03:07:54","date_gmt":"2014-06-30T03:07:54","guid":{"rendered":"http:\/\/www.realbeautyspot.com\/?p=2050"},"modified":"2016-12-09T09:25:11","modified_gmt":"2016-12-09T09:25:11","slug":"top-health-benefits-aloe-vera","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/top-health-benefits-aloe-vera\/","title":{"rendered":"Top 12 Health benefits of aloe vera"},"content":{"rendered":"

We all know the miracle green plant aloe vera and for its several uses and benefits to health. Aloe vera can be used and applied directly from the plant or pure aloe vera gel or juice can also be found in the market. Aloe vera has several uses for skin and hair and some of them are it soothes a sunburn, help to treat cuts, best remedy for faster hair growth etc… I will go in details of aloe vera gel for beauty in my next post.<\/p>\n

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\n<\/a>Aloe Vera has amazing health benefits and I have listed some of the top health benefits of aloe vera here:<\/p>\n

Alkalize your body
\n<\/strong>Our bodies maintain balance between alkalinity and acidity which is prejudiced by the food that we intake. Aloe vera makes your internal system more alkaline which reduces the bad effects of the acidic stuff that we consume. The finest level we should eat is 20 % acidic and 80 % alkaline. Aloe vera helps to alkalize organism and since you do not live in such an environment than this can reduce your illness.<\/p>\n

\u00a0Reduce weight
\n<\/strong>We all wish to reduce weight as soon as possible and search for easiest formula to have skinny body but unluckily it\u2019s not such a miracle. Aloe vera not only reduces weight but also enhance our immune system by removing toxins. This leads to maintaining a healthy digestion. All these advantages enable us to stay well and to lose body mass.<\/p>\n

Good bye constipation
\n<\/strong>If you have constipation and not feeling well than you can drink aloe vera juice which helps to improve regulation of your digestive system and get both constipation and diarrhea under control. Aloe vera helps to get rid of bad bacteria which have entered in your organism. These benefits of aloe vera will make stomach function regular. When aloe vera juice is regularly consumed your overall health will feel good and you will see improvement.<\/p>\n

Detoxifies the body – Removes Toxins
\n<\/strong>Aloe vera contains gel like consistency when harvested and its leaf is split which allows liquid to flow off but not so quickly like water but bit slowly. This property of aloe vera helps to absorb toxins from your gastrointestinal tract. When these bad substances when absorbed they move throughout your organism and does not allow entering in your body.<\/p>\n

Reduces High Cholesterol
\n<\/strong>Aloe vera contains beta sitosterol which is beneficial to reduce and control high level of cholesterol present in blood. However aloe vera stops its absorption and is beneficial in reducing overall level in body and promotes your good health.<\/p>\n

Fights against inflammation
\n<\/strong>Inflammation can be caused due to various factors. There could be an auto immune response or an injury due to inflammation. Due to this our body can have a pain and there will be limitation to minimize our capability. From next time if you are suffering from inflammation then drink a glass of aloe vera juice. Aloe vera contains 12 different substances which is very beneficial to get rid of it. A runner after completion use to drink aloe vera juice at it contains beta sitosterol which is beneficial in reducing swelling and pain.<\/p>\n

Reduces irritation and improves digestion
\n<\/strong>We all majorly face problems in our digestive tract like:<\/p>\n