{"id":18719,"date":"2018-09-26T04:30:00","date_gmt":"2018-09-26T04:30:00","guid":{"rendered":"http:\/\/theindianspot.com\/?p=18719"},"modified":"2018-09-26T12:11:47","modified_gmt":"2018-09-26T12:11:47","slug":"herbal-remedies-for-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/herbal-remedies-for-menstrual-cramps\/","title":{"rendered":"Peppermint tea FOR  MENSTRUAL CRAMPS"},"content":{"rendered":"<p>There are various hormonal and fertility issues coming up these days because of the hormonal imbalance in the women\u2019s body. If you are a lady, with frequent imbalance of hormones in the body, you will need no explanation about what are the pain and struggle you need to go through including painful periods or irregular periods.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-54395 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_0158.jpg\" alt=\"Peppermint tea FOR  MENSTRUAL CRAMPS\" width=\"700\" height=\"800\" \/><\/p>\n<p>Peppermint tea is well-known for relieving inflammation in the body and works great for relieving menstrual cramps too. Below is how you could make peppermint tea along with its benefits:<\/p>\n<p><strong>BENEFITS:<\/strong><\/p>\n<ul>\n<li>Has great anti-inflammatory properties that help relieve cramps and pain.<\/li>\n<li>Prevents bloating and discomfort.<\/li>\n<li>Helps with preventing nausea and sickness.<\/li>\n<li>Reduces stress and anxiety.<\/li>\n<li>Helps with mood swings.<\/li>\n<li>Regulates digestion and prevents headaches.<\/li>\n<\/ul>\n<p><strong>RECIPE FOR PEPPERMINT TEA:<\/strong><\/p>\n<p><em>Things you need-<\/em><\/p>\n<ul>\n<li>1 cup water<\/li>\n<li>1 tablespoon peppermint leaves (dried or fresh)<\/li>\n<li>3-4 drops peppermint extract<\/li>\n<li>Sweetener<\/li>\n<\/ul>\n<p><em>Directions-<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-18719 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/herbal-remedies-for-menstrual-cramps\/dsc_0154\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_0154.jpg\" class=\"attachment-large size-large\" alt=\"Peppermint tea FOR MENSTRUAL CRAMPS\" aria-describedby=\"gallery-1-54391\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-54391'>\n\t\t\t\tWATER\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/herbal-remedies-for-menstrual-cramps\/dsc_0155\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_0155.jpg\" class=\"attachment-large size-large\" alt=\"Peppermint tea FOR MENSTRUAL CRAMPS\" aria-describedby=\"gallery-1-54392\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-54392'>\n\t\t\t\tPEPPERMINT LEAVES\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<div id='gallery-2' class='gallery galleryid-18719 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/herbal-remedies-for-menstrual-cramps\/dsc_0156\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_0156.jpg\" class=\"attachment-large size-large\" alt=\"Peppermint tea FOR MENSTRUAL CRAMPS\" aria-describedby=\"gallery-2-54393\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-54393'>\n\t\t\t\tSWEETENER\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/herbal-remedies-for-menstrual-cramps\/dsc_0157\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_0157.jpg\" class=\"attachment-large size-large\" alt=\"Peppermint tea FOR MENSTRUAL CRAMPS\" aria-describedby=\"gallery-2-54394\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-54394'>\n\t\t\t\tPEPPERMINT EXTRACT\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<ul>\n<li>In a saucepan, pour water and place it on medium heat.<\/li>\n<li>Add in peppermint leaves and sweetener of your choice.<\/li>\n<li>Let it simmer until water turns yellow-brown.<\/li>\n<li>Strain and add in peppermint extract. Stir and sip warm.<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-54396 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 600 600'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_0159.jpg\" alt=\"Peppermint tea FOR MENSTRUAL CRAMPS\" width=\"600\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are various hormonal and fertility issues coming up these days because of the hormonal imbalance in the women\u2019s body. If you are a lady, with frequent imbalance of hormones in the body, you will need no explanation about what are the pain and struggle you need to go through including painful periods or irregular periods. Peppermint tea is well-known for relieving inflammation in the body and works great for relieving menstrual cramps too. Below is how you could make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[462,2008],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peppermint tea FOR MENSTRUAL CRAMPS - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/herbal-remedies-for-menstrual-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peppermint tea FOR MENSTRUAL CRAMPS - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"There are various hormonal and fertility issues coming up these days because of the hormonal imbalance in the women\u2019s body. If you are a lady, with frequent imbalance of hormones in the body, you will need no explanation about what are the pain and struggle you need to go through including painful periods or irregular periods. Peppermint tea is well-known for relieving inflammation in the body and works great for relieving menstrual cramps too. 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If you are a lady, with frequent imbalance of hormones in the body, you will need no explanation about what are the pain and struggle you need to go through including painful periods or irregular periods. Peppermint tea is well-known for relieving inflammation in the body and works great for relieving menstrual cramps too. 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