{"id":18320,"date":"2015-08-31T08:57:04","date_gmt":"2015-08-31T08:57:04","guid":{"rendered":"http:\/\/theindianspot.com\/?p=18320"},"modified":"2015-09-10T08:59:03","modified_gmt":"2015-09-10T08:59:03","slug":"poached-egg-with-tomato-and-chili-sauce","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/","title":{"rendered":"Poached egg with tomato and chili sauce"},"content":{"rendered":"<p>Most of the people start their day with a healthy breakfast of eggs. Boiled eggs and omelet\u2019s are very common in breakfast. But there is a more beneficial way of having eggs, which is poaching the eggs instead of boiling or frying. Poached eggs have less calories and fat than baked or fried eggs.<\/p>\n<p><a href=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2015\/09\/c102.jpg\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-18321 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 450 450'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2015\/09\/c102.jpg\" alt=\"Poached egg with tomato and chili sauce\" width=\"450\" height=\"450\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Let\u2019s take a look on how to make poached eggs.<\/p>\n<ul>\n<li><strong><em>Ingredients:<\/em><\/strong><\/li>\n<li>Eggs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0 2<\/li>\n<li>Tomatoes\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; 2 medium sized<\/li>\n<li>Onions\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0\u00a0 2 medium sized<\/li>\n<li>Green chilies &#8211; 3-4 roasted<\/li>\n<li>Black pepper corns<\/li>\n<li>Oil\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tbsp<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p><strong><em><a href=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2015\/09\/c101.jpg\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-18322 alignright\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 450 450'%2F%3E\" data-src=\"http:\/\/theindianspot.com\/wp-content\/uploads\/2015\/09\/c101.jpg\" alt=\"Poached egg with tomato and chili sauce\" width=\"450\" height=\"450\" \/><\/a>Recipe:<\/em><\/strong><\/p>\n<ul>\n<li>Chop onions roughly and dice tomatoes.<\/li>\n<li>Chop 1-2 roasted chilies.<\/li>\n<li>Heat the oil in a non-stick pan and add onions and saut\u00e9 till soft.<\/li>\n<li>Add diced tomatoes and salt to onions and saut\u00e9.<\/li>\n<li>Add 2 roasted chilies to this tomatoes and onion mixture.<\/li>\n<li>Crush the black pepper corns and add to the mixture and let it cook.<\/li>\n<li>Heat water in another non-stick pan.<\/li>\n<li>Break an egg into the water. Gently gather the egg white over the yolk and cook.<\/li>\n<li>Transfer the tomatoes and onion mixture into a plate.<\/li>\n<li>Carefully Place the poached egg on this mixture.<\/li>\n<li>Add the chopped roasted chilies on this mixture.<\/li>\n<li>Sprinkle some crushed black peppercorns.<\/li>\n<li>Serve hot.<\/li>\n<\/ul>\n<p>You can also add some cream and grated cheese on it, if you want.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of the people start their day with a healthy breakfast of eggs. Boiled eggs and omelet\u2019s are very common in breakfast. But there is a more beneficial way of having eggs, which is poaching the eggs instead of boiling or frying. Poached eggs have less calories and fat than baked or fried eggs. &nbsp; Let\u2019s take a look on how to make poached eggs. Ingredients: Eggs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0 2 Tomatoes\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; 2 medium sized Onions\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0\u00a0 2 medium [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7510],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poached egg with tomato and chili sauce - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poached egg with tomato and chili sauce - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Most of the people start their day with a healthy breakfast of eggs. Boiled eggs and omelet\u2019s are very common in breakfast. But there is a more beneficial way of having eggs, which is poaching the eggs instead of boiling or frying. Poached eggs have less calories and fat than baked or fried eggs. &nbsp; Let\u2019s take a look on how to make poached eggs. Ingredients: Eggs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0 2 Tomatoes\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; 2 medium sized Onions\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0\u00a0 2 medium [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-31T08:57:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-10T08:59:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/09\/c102.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/\",\"url\":\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/\",\"name\":\"Poached egg with tomato and chili sauce - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2015-08-31T08:57:04+00:00\",\"dateModified\":\"2015-09-10T08:59:03+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poached egg with tomato and chili sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poached egg with tomato and chili sauce - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Poached egg with tomato and chili sauce - THE INDIAN SPOT","og_description":"Most of the people start their day with a healthy breakfast of eggs. Boiled eggs and omelet\u2019s are very common in breakfast. But there is a more beneficial way of having eggs, which is poaching the eggs instead of boiling or frying. Poached eggs have less calories and fat than baked or fried eggs. &nbsp; Let\u2019s take a look on how to make poached eggs. Ingredients: Eggs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0 2 Tomatoes\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; 2 medium sized Onions\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8211; \u00a0\u00a0\u00a0\u00a0 2 medium [&hellip;]","og_url":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/","og_site_name":"THE INDIAN SPOT","article_published_time":"2015-08-31T08:57:04+00:00","article_modified_time":"2015-09-10T08:59:03+00:00","og_image":[{"width":450,"height":450,"url":"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/09\/c102.jpg","type":"image\/jpeg"}],"author":"THE INDIAN SPOT","twitter_misc":{"Written by":"THE INDIAN SPOT","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/","url":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/","name":"Poached egg with tomato and chili sauce - THE INDIAN SPOT","isPartOf":{"@id":"https:\/\/theindianspot.com\/#website"},"datePublished":"2015-08-31T08:57:04+00:00","dateModified":"2015-09-10T08:59:03+00:00","author":{"@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe"},"breadcrumb":{"@id":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theindianspot.com\/poached-egg-with-tomato-and-chili-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theindianspot.com\/"},{"@type":"ListItem","position":2,"name":"Poached egg with tomato and chili sauce"}]},{"@type":"WebSite","@id":"https:\/\/theindianspot.com\/#website","url":"https:\/\/theindianspot.com\/","name":"THE INDIAN SPOT","description":"living a good life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theindianspot.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe","name":"THE INDIAN SPOT","url":"https:\/\/theindianspot.com\/author\/sangeethad\/"}]}},"_links":{"self":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/18320"}],"collection":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/comments?post=18320"}],"version-history":[{"count":0,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/18320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media\/18321"}],"wp:attachment":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media?parent=18320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/categories?post=18320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/tags?post=18320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}