{"id":13511,"date":"2018-06-21T11:50:17","date_gmt":"2018-06-21T11:50:17","guid":{"rendered":"http:\/\/www.realbeautyspot.com\/?p=13511"},"modified":"2018-08-22T06:55:41","modified_gmt":"2018-08-22T06:55:41","slug":"natural-headache-soothers","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/natural-headache-soothers\/","title":{"rendered":"DIY HEADACHE RELIEF BALM using essential oil"},"content":{"rendered":"<p>Headaches, including migraines, are extremely common. There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs. But if your headaches are persistent or other medications just aren&#8217;t cutting it, here is an easy and natural approach you can consider- Headache relief balm. Recipe below-<\/p>\n<p><strong><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter size-full wp-image-53620\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 800'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/06\/headache-balm-3.jpg\" alt=\"DIY HEADACHE RELIEF BALM using essential oil\" width=\"700\" height=\"800\" \/>BENEFITS:<\/strong><\/p>\n<p><em>Coconut oil-<\/em> Coconut oil makes a gre4at base for the balm. It contains oils and helps them seep into the skin.<\/p>\n<p><em>Peppermint oil-<\/em> Peppermint oil has great anti-inflammatory and pain relieving properties.<\/p>\n<p><em>Eucalyptus oil-<\/em> Eucalyptus helps relieve stress, reduce headache and also is effective against headache related to cold.<\/p>\n<p><strong>READ MORE &#8211;\u00a0<a href=\"https:\/\/theindianspot.com\/ginger-tea\/\">Ginger Tea For Headache<\/a><\/strong><\/p>\n<p><em>Things you need-<\/em><\/p>\n<ul>\n<li>2 tablespoons coconut oil<\/li>\n<li>1 teaspoon beeswax<\/li>\n<li>7-8 drops peppermint oil<\/li>\n<li>7-8 drops eucalyptus oil<\/li>\n<\/ul>\n<p><em><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter size-full wp-image-53622\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 700 700'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/06\/headache-balm.jpg\" alt=\"DIY HEADACHE RELIEF BALM using essential oil\" width=\"700\" height=\"700\" \/>Directions-<\/em><\/p>\n<p>In a bowl, add melted coconut oil and beeswax. It is important to ensure that the oils are added in liquid form, once you add in essential oils you cannot heat it.<\/p>\n<p>Add in essential oils and quickly stir.<\/p>\n<p>Pour the oil mixture in a tin or tiny jar and let it set until hardened.<\/p>\n<p>Use it on the temples of your forehead to relieve headache.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload size-full wp-image-52119 aligncenter\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 500 500'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2015\/08\/DSC_2428.jpg\" alt=\"DIY HEADACHE RELIEF BALM\" width=\"500\" height=\"500\" \/><\/p>\n<p><strong>ADDITIONAL TIPS:<\/strong><\/p>\n<p>*One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your <strong>diet<\/strong>. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (MSG); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled.\u00a0Keep track of these trigger foods and your reaction to them with a food diary.<\/p>\n<p><em><strong>**Caution: Patch test before using. Never use essential oils directly on the skin.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Headaches, including migraines, are extremely common. There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs. But if your headaches are persistent or other medications just aren&#8217;t cutting it, here is an easy and natural approach you can consider- Headache relief balm. Recipe below- BENEFITS: Coconut oil- Coconut oil makes a gre4at base for the balm. It contains oils and helps them seep into the skin. Peppermint oil- Peppermint oil has great anti-inflammatory and pain relieving [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[132],"tags":[16406,16405],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY HEADACHE RELIEF BALM using essential oil - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/natural-headache-soothers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY HEADACHE RELIEF BALM using essential oil - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"Headaches, including migraines, are extremely common. There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs. But if your headaches are persistent or other medications just aren&#8217;t cutting it, here is an easy and natural approach you can consider- Headache relief balm. Recipe below- BENEFITS: Coconut oil- Coconut oil makes a gre4at base for the balm. It contains oils and helps them seep into the skin. 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There are the obvious choices for zapping the pain, such as nonsteroidal anti-inflammatory drugs. But if your headaches are persistent or other medications just aren&#8217;t cutting it, here is an easy and natural approach you can consider- Headache relief balm. Recipe below- BENEFITS: Coconut oil- Coconut oil makes a gre4at base for the balm. It contains oils and helps them seep into the skin. Peppermint oil- Peppermint oil has great anti-inflammatory and pain relieving [&hellip;]","og_url":"https:\/\/theindianspot.com\/natural-headache-soothers\/","og_site_name":"THE INDIAN SPOT","article_published_time":"2018-06-21T11:50:17+00:00","article_modified_time":"2018-08-22T06:55:41+00:00","og_image":[{"width":600,"height":1107,"url":"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/06\/headache-balm-2.jpg","type":"image\/jpeg"}],"author":"THE INDIAN SPOT","twitter_misc":{"Written by":"THE INDIAN SPOT","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theindianspot.com\/natural-headache-soothers\/","url":"https:\/\/theindianspot.com\/natural-headache-soothers\/","name":"DIY HEADACHE RELIEF BALM using essential oil - THE INDIAN SPOT","isPartOf":{"@id":"https:\/\/theindianspot.com\/#website"},"datePublished":"2018-06-21T11:50:17+00:00","dateModified":"2018-08-22T06:55:41+00:00","author":{"@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe"},"breadcrumb":{"@id":"https:\/\/theindianspot.com\/natural-headache-soothers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theindianspot.com\/natural-headache-soothers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theindianspot.com\/natural-headache-soothers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theindianspot.com\/"},{"@type":"ListItem","position":2,"name":"DIY HEADACHE RELIEF BALM using essential oil"}]},{"@type":"WebSite","@id":"https:\/\/theindianspot.com\/#website","url":"https:\/\/theindianspot.com\/","name":"THE INDIAN SPOT","description":"living a good life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theindianspot.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe","name":"THE INDIAN SPOT","url":"https:\/\/theindianspot.com\/author\/sangeethad\/"}]}},"_links":{"self":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/13511"}],"collection":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/comments?post=13511"}],"version-history":[{"count":0,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/13511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media\/53621"}],"wp:attachment":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media?parent=13511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/categories?post=13511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/tags?post=13511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}