{"id":12328,"date":"2018-04-21T11:41:35","date_gmt":"2018-04-21T11:41:35","guid":{"rendered":"http:\/\/www.realbeautyspot.com\/?p=12328"},"modified":"2018-05-15T12:45:19","modified_gmt":"2018-05-15T12:45:19","slug":"mango-oatmeal-breakfast-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/","title":{"rendered":"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE"},"content":{"rendered":"<p>This mango smoothie is super creamy and unlike some smoothies, doesn\u2019t break up as it comes to room temperature thanks to the creaminess of oats! The key to sweetening up a smoothie is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can\u2019t be compared.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter size-full wp-image-50192\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 703 797'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/mango-s3.jpg\" alt=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\" width=\"703\" height=\"797\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Here are the top benefits of this healthy mango smoothie:<\/strong><\/em><\/p>\n<p>Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against\u00a0colon, breast, leukemia and prostate cancers.<\/p>\n<p>Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.<\/p>\n<p>mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.<\/p>\n<p>oats are rich in a specific type of fibre called beta-glucan. This particular type of fibre is known to help lower levels of bad cholesterol.<\/p>\n<p>oats contain manganese, selenium, phosphorus, fibre, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides &#8211; a class of polyphenols.<\/p>\n<p style=\"text-align: center;\"><strong>Here is a recipe for a healthy mango smoothie, Things you need:<\/strong><\/p>\n<ul>\n<li>Pulp of 1 medium sized mango<\/li>\n<li>half cup rolled oats soaked overnight<\/li>\n<li>low fat milk (as per requirement)<\/li>\n<li>sugar or honey<\/li>\n<li>4-5 ice cubes<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-12328 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/dsc_0836-3\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/DSC_0836.jpg\" class=\"attachment-large size-large\" alt=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/dsc_0837-3\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/DSC_0837.jpg\" class=\"attachment-large size-large\" alt=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/dsc_0838-3\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/DSC_0838.jpg\" class=\"attachment-large size-large\" alt=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/dsc_0839-2\/'><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/DSC_0839.jpg\" class=\"attachment-large size-large\" alt=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Method: Blend together all the ingredients. add milk depending upon how smooth you want the mixture, add sugar or honey if required. Serve chilled!<\/p>\n<p>This can also be used as <span class=\"st\"> delicious breakfast smoothie or a <\/span>pre-gym drink as it is loaded with proteins!<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter size-full wp-image-50193\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 725 770'%2F%3E\" data-src=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/mangos.jpg\" alt=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\" width=\"725\" height=\"770\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This mango smoothie is super creamy and unlike some smoothies, doesn\u2019t break up as it comes to room temperature thanks to the creaminess of oats! The key to sweetening up a smoothie is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can\u2019t be compared. &nbsp; Here are the top benefits of this healthy mango smoothie: Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12862,12238],"tags":[5926,5928,5929,5931],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE - THE INDIAN SPOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE - THE INDIAN SPOT\" \/>\n<meta property=\"og:description\" content=\"This mango smoothie is super creamy and unlike some smoothies, doesn\u2019t break up as it comes to room temperature thanks to the creaminess of oats! The key to sweetening up a smoothie is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can\u2019t be compared. &nbsp; Here are the top benefits of this healthy mango smoothie: Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"THE INDIAN SPOT\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-21T11:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-15T12:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/mango-bs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"1567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"THE INDIAN SPOT\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"THE INDIAN SPOT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/\",\"url\":\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/\",\"name\":\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE - THE INDIAN SPOT\",\"isPartOf\":{\"@id\":\"https:\/\/theindianspot.com\/#website\"},\"datePublished\":\"2018-04-21T11:41:35+00:00\",\"dateModified\":\"2018-05-15T12:45:19+00:00\",\"author\":{\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theindianspot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theindianspot.com\/#website\",\"url\":\"https:\/\/theindianspot.com\/\",\"name\":\"THE INDIAN SPOT\",\"description\":\"living a good life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theindianspot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe\",\"name\":\"THE INDIAN SPOT\",\"url\":\"https:\/\/theindianspot.com\/author\/sangeethad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE - THE INDIAN SPOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/","og_locale":"en_US","og_type":"article","og_title":"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE - THE INDIAN SPOT","og_description":"This mango smoothie is super creamy and unlike some smoothies, doesn\u2019t break up as it comes to room temperature thanks to the creaminess of oats! The key to sweetening up a smoothie is using extra ripe fruit. They may not be as pretty, but those concentrated natural sugars lend a sweetness that can\u2019t be compared. &nbsp; Here are the top benefits of this healthy mango smoothie: Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect [&hellip;]","og_url":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/","og_site_name":"THE INDIAN SPOT","article_published_time":"2018-04-21T11:41:35+00:00","article_modified_time":"2018-05-15T12:45:19+00:00","og_image":[{"width":700,"height":1567,"url":"https:\/\/theindianspot.com\/wp-content\/uploads\/2018\/04\/mango-bs.jpg","type":"image\/jpeg"}],"author":"THE INDIAN SPOT","twitter_misc":{"Written by":"THE INDIAN SPOT","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/","url":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/","name":"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE - THE INDIAN SPOT","isPartOf":{"@id":"https:\/\/theindianspot.com\/#website"},"datePublished":"2018-04-21T11:41:35+00:00","dateModified":"2018-05-15T12:45:19+00:00","author":{"@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe"},"breadcrumb":{"@id":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/theindianspot.com\/mango-oatmeal-breakfast-smoothie-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theindianspot.com\/"},{"@type":"ListItem","position":2,"name":"MANGO OATMEAL BREAKFAST SMOOTHIE RECIPE"}]},{"@type":"WebSite","@id":"https:\/\/theindianspot.com\/#website","url":"https:\/\/theindianspot.com\/","name":"THE INDIAN SPOT","description":"living a good life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theindianspot.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/theindianspot.com\/#\/schema\/person\/d7c6221a92fa73c0012eead93084edbe","name":"THE INDIAN SPOT","url":"https:\/\/theindianspot.com\/author\/sangeethad\/"}]}},"_links":{"self":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/12328"}],"collection":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/comments?post=12328"}],"version-history":[{"count":0,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/posts\/12328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media\/50191"}],"wp:attachment":[{"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/media?parent=12328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/categories?post=12328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theindianspot.com\/wp-json\/wp\/v2\/tags?post=12328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}