Whether you wish to start your day on a fresh note, or you want to feel rejuvenated after a tiring day’s work, nothing can be better than a cup of warm green tea. It instantly lifts up your spirits. In fact, green tea has several health benefits to offer. If you want a nice flat tummy, try adding the drink/tea (recipe below) to your morning routine-
Why drink Green tea?? Top health benefits of green tea
Weight-loss: Keep your body weight under control by sipping green tea on a regular basis. Indeed, you heard it right! Actually, green tea is efficient in burning fast and in boosting the rate of metabolism in the most natural way. Green tea and weight loss go hand in hand. If you are working hard to burn those ugly fat deposits, do give it a try. Green tea contains ‘polyphenol’ that intensifies oxidation of fat.
Improve your immunity: Green tea is a great immunity booster. Drinking green tea on a regular basis makes you strong and healthy from within. Your body is in a better position to fight against infections. Moreover, it contains Vitamin C, which helps in preventing common cold and flu.
Reduces belly fat: Along with the right amount of exercise and following a healthy diet, make it a ritual to consume green tea your belly fat.
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Things you need-
- 1 cup hot water
- 1 teaspoon matcha green tea
- 1/2 teaspoon turmeric powder
- 1 tablespoon lemon juice
In a jar, add hot water and matcha powder. Mix it well until there are no lumps left.
Add in turmeric powder and lemon juice. Stir until everything is well combined.
Consume warm on an empty stomach in the morning.
If you do not have matcha powder, use brewed green tea instead of water.
**Caution- If you are pregnant or lactating, consult your doctor before adding this drink/tea to your morning routine.