Top 12 Health benefits of aloe vera

We all know the miracle green plant aloe vera and for its several uses and benefits to health. Aloe vera can be used and applied directly from the plant or pure aloe vera gel or juice can also be found in the market. Aloe vera has several uses for skin and hair and some of them are it soothes a sunburn, help to treat cuts, best remedy for faster hair growth etc… I will go in details of aloe vera gel for beauty in my next post.

Top 12 Health benefits of aloe vera
Aloe Vera has amazing health benefits and I have listed some of the top health benefits of aloe vera here:

Alkalize your body
Our bodies maintain balance between alkalinity and acidity which is prejudiced by the food that we intake. Aloe vera makes your internal system more alkaline which reduces the bad effects of the acidic stuff that we consume. The finest level we should eat is 20 % acidic and 80 % alkaline. Aloe vera helps to alkalize organism and since you do not live in such an environment than this can reduce your illness.

 Reduce weight
We all wish to reduce weight as soon as possible and search for easiest formula to have skinny body but unluckily it’s not such a miracle. Aloe vera not only reduces weight but also enhance our immune system by removing toxins. This leads to maintaining a healthy digestion. All these advantages enable us to stay well and to lose body mass.

Good bye constipation
If you have constipation and not feeling well than you can drink aloe vera juice which helps to improve regulation of your digestive system and get both constipation and diarrhea under control. Aloe vera helps to get rid of bad bacteria which have entered in your organism. These benefits of aloe vera will make stomach function regular. When aloe vera juice is regularly consumed your overall health will feel good and you will see improvement.

Detoxifies the body – Removes Toxins
Aloe vera contains gel like consistency when harvested and its leaf is split which allows liquid to flow off but not so quickly like water but bit slowly. This property of aloe vera helps to absorb toxins from your gastrointestinal tract. When these bad substances when absorbed they move throughout your organism and does not allow entering in your body.

Reduces High Cholesterol
Aloe vera contains beta sitosterol which is beneficial to reduce and control high level of cholesterol present in blood. However aloe vera stops its absorption and is beneficial in reducing overall level in body and promotes your good health.

Fights against inflammation
Inflammation can be caused due to various factors. There could be an auto immune response or an injury due to inflammation. Due to this our body can have a pain and there will be limitation to minimize our capability. From next time if you are suffering from inflammation then drink a glass of aloe vera juice. Aloe vera contains 12 different substances which is very beneficial to get rid of it. A runner after completion use to drink aloe vera juice at it contains beta sitosterol which is beneficial in reducing swelling and pain.

Reduces irritation and improves digestion
We all majorly face problems in our digestive tract like:

  • Acid reflux
  • Ulcers
  • General Irritation

This natural liquid has 3 properties that can reduce irritation and helps to improve stomach health:

  • It is an adaptogen that control organism and helps to make bowel movements more normal.
  • It eases irritable bowel syndrome and acid reflux by soothing and controlling your systems.
  • It helps to get rid of worms present in body because it is a vermifuge as well.

All above mentioned works together and increase proper digestion.

Supports your immune system
Our immunity system is always on alert to protect us from environment we live in. Aloe vera can ramp up immunity system with polysaccharides. These polysaccharides help our body to produce macrophages which is used to defend against viruses. Beside polysaccharides, aloe vera also has anti oxidants which reduce the amount of free radical and thus slows the effects of aging.

Helpful for diabetic patients
If you are suffering from diabetics than aloe vera can regulate your blood sugar. In research it was seen that there is some improvement in glucose level when diabetic patient drank aloe vera juice.

There are 3 compounds in it which can help to provide this benefit:
Mannans
Lectins
Anthraquinones

Boost your mineral and vitamins intake
Aloe vera contains good amount of minerals and vitamins. Very few foods help to boast the large amount of these minerals and vitamins.

They are as follow:

  • Contingent of B including B1, B2, B3, B6 and B12.
  • Vitamins A, C and E
  • Folic Acid
  • Choline

Aloe vera has more than 20 different minerals like

  • Sodium
  • Calcium
  • Sodium
  • Potassium
  • Selenium
  • Iron

It also contains 8 essential amino acids and fatty acids. So consuming aloe vera is very beneficial.

Hydrates your body
Aloe very is very beneficial to treat with skin conditions and it is used to moisturize the skin and has anti aging properties which helps to keep you looked young and energetic. Daily drink aloe vera juice as it helps to hydrate your body and is very good to keep you healthy. It is even beneficial to give your body the building block which is needed to reload old cells and helps to regenerate new cells.

Dental Health
Aloe vera is very beneficial to expand the area of your mouth. The fall of inflammation and helps to kill the bad bacteria of your gum but there is proof to show that this amazing plant can cure ulcers and reduces bleeding. To maintain healthy gums is very important for well being. Pathogens and food can enter through mouth and is allowed to take up seat and helps to grow in mouth and it enter in our organism. One can even use aloe gel to clean their teeth and helps to reduce gums problems.

Aloe vera juice has a strong pungent taste so if you can’t cope with taking it straight, blend it in a smoothie or juice.  Limit your consumption of aloe vera juice during pregnancy or while breastfeeding.

Find out the best benefits of healthy skin and hair using aloe vera.

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