TOP 7 FRUITS WITH HIGHEST WATER CONTENT

TOP 7 FRUITS WITH HIGHEST WATER CONTENTHealth experts recommend drinking water throughout the day to keep the body hydrated. However, water is not the only way to keep the body hydrated. You can include water-rich fruits in your diet for proper hydration. Aim to eat water-rich fruits with about 85 percent or higher water content. You can eat the fruits raw, or make smoothies or juices.

Here are the top 7 fruits with highest water content:

  • WATERMELON: (93% WATER CONTENT)

Watermelon is one of the most water-rich fruits you can eat. It contains essential rehydration salts – calcium, magnesium, potassium and sodium – that help keep the body hydrated and largely reduce the chance of dehydration. In addition, watermelon is a good source of vitamins A and C, beta-carotene and lycopene, which keep your body fit and healthy. Lycopene also protects the body from ultraviolet (UV) light.

  • PINEAPPLE : (87% WATER CONTENT)

Pineapple is another fruit with high water content. It has 87 percent water. It is a powerhouse of nutrients, such as vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese, folate and fiber. Pineapple also contains a proteolytic enzyme called bromelain that has many health benefits. Additionally, it is low in sodium and fat.

  • ORANGES: (87% WATER CONTENT)

Oranges are low in calories but full of nutrients, such as vitamins A, B and C as well as calcium, magnesium, niacin, potassium, phosphorus, manganese, choline, selenium and copper. This delicious fruit with a tangy flavour and uplifting smell can prevent dehydration and promote overall health. Regular intake can boost your immune system, improve your skin, promote heart health, reduce cholesterol levels and fight certain cancers.

  • STRAWBERRIES: (92% WATER CONTENT)

Strawberries contain vitamin C, potassium, fibre and folic acid. The fibre in strawberries has a satiating effect, keeping you feeling full so you do not indulge in unnecessary snacking. In addition, these berries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Strawberries offer a wide range of health benefits, from anti-aging effects to supporting cardiovascular health.

  • GRAPEFRUIT: (91% WATER CONTENT)

Grapefruit contains important electrolytes that help prevent dehydration. It is high in soluble fibre and vitamin C, and contains smaller amounts of vitamins A, B-complex, E and K. It also has calcium, folate, phosphorus, potassium and several phytonutrients. Regular intake of grapefruit can lower your insulin level, help control your appetite, protect against the common cold, aid in weight loss, make your skin beautiful and lots more.

  • PEACHES: (88% WATER CONTENT)

Peaches are a rich source of vitamins, minerals, antioxidants and various other chemical contents. Peaches contain vitamins A, C and K as well as fiber, potassium, folate, iron, magnesium, phosphorus, and manganese. At the same time, they are low in calories and contain no saturated fats. Peaches help fight obesity and prevent related diseases like diabetes, metabolic syndrome and cardiovascular disease.

  • APPLES: (84% WATER CONTENT)

Apples are a nutritional powerhouse containing important nutrients, such as vitamins C and B-complex (riboflavin, thiamine and vitamin B6), dietary fibre, calcium, potassium, phosphorus and several phytonutrients. This fruit boosts the immune system, improves digestion, promotes heart health, makes skin healthy and improves vision. It can also reduce the risk of cancer, hypertension, diabetes and heart disease.

Consume these water-rich and nutritive fruits for a healthy you!

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