We consume a lot of food on everyday basis. Though they are a source of proteins, they also contribute to toxins. These toxins are harmful to the body and must be throw out on everyday basis. A lemon detox is the best way to throw the toxins out of the body. It is known as the Master Cleanse as lemon contains citric acid which cleanses the body. It is better to opt for a vegetarian diet before starting the lemon detox plan. It is also advisable to reduce the caffeine intake during the lemon detox plan.
The Lemon Detox pre-Process tips:
One must mentally prepare for the process and shouldn’t give up during the process. It is better to opt for a vegetarian diet before starting the lemon detox plan. The body must be completely relaxed and less stressed. It is also advisable to reduce the caffeine intake during the lemon detox plan. If you are addicted to your morning tea of coffee, try reducing the quantity, if you cannot completely stay away from it.
The lemonade recipe:
You can make the lemonade and store it. Take a glass of lukewarm water. Add 4 teaspoons of freshly extracted lemon juice to it. Add 2 teaspoons of pure maple syrup to it. Now add 1 teaspoon of cayenne pepper to it. Mix all the ingredients well and store it in a cold place. You can take 4 teaspoon of lemonade and add water to it whenever you wish to consume it. This will save your time as you do not have to prepare again and again. The maple syrup will prevent the oxidation of enzymes and vitamin C.
The Lemon Detox Process:
The lemon detox diet is very efficient to cleanse the body. It is a way to deal with your hunger and cravings. You can take the lemonade whenever you are hungry. This process can be carried out for 10 days as the main goal is to detoxify the body and not to lose weight dramatically. You might feel little weak and tired, but do not consume vitamins and supplements to get the energy.The maple syrup has sufficient minerals and vitamins to support your body’s needs. This will interfere with the body’s detoxification process and will not fetch you the desired results.
Start your day with salt water to flush the toxins out. Ensure that the water content in lemonade is accurate. If there is an error in concoction, the results will also differ. You can keep your lemon intake to 6 servings per day as too much water isn’t good for health. You might have frequent bowel movements in the initial days of the process. Do not panic. It is a part of the detox process and is a proof that you are following the right way. All the toxins will be out from the body in the form of motions.
Hope this article has been useful to you. It is better to prepare mentally before starting the process as giving mid-way will harm the body. Do opt for lemon detox process and reap the benefits out of it. Let us know your experience!