Fatigue is more commonly called as exhaustion, tiredness, or lethargy. And, you all experience it almost daily with the intensity worsening after a stressful physical or mental condition. You will feel yourself at a loss of words and find yourself clinging to bed quite often.
Irrespective of the basic reason behind this fatigue, there are a couple of things that you can do to prevent and ease your fatigue. One of them is include a certain set of foods that would help you in beating the fatigue. And, to know more about those foods, just scroll down and start reading.
Bananas are full of potassium, the mineral that plays a vital role in converting sugar into energy. Plus, these yellow-skinned fruits are good sources of various essential nutrients including vitamin C, B vitamins, carbohydrates, fiber, omega-6 fatty acids, and omega 3 fatty acids. All these work harmoniously to bestow energy. You can have just one banana a day or prepare a milkshake with two small bananas and skim milk everyday for beating fatigue.
- Green Tea
Have a cup of revitalizing green tea to ease fatigue and eliminate stress. The rich presence of polyphenols enables this slightly bitter drink to boost energy levels and revive your metabolism levels. Add a teaspoon full of honey to ward off fatigue arising from low sugar or fever.
Oatmeal is a good source of good carbohydrates that gets stored as glycogen. This, in turn, supplies essential fuel for the muscles and brain, ensuring that you remain full of energy throughout the day. Plus, you will also be able to reap the goodness of protein and assorted vitamins and minerals. The presence of fiber also makes it a super food for fatigue as it ensures that the blood sugar levels do not fluctuate. Have it as breakfast with your favorite fruits, milk, and a dash of honey.
There are people who do not prefer milk; those people can use yogurt. A good source of quality carbohydrates and protein, both these dairy products can easily be processed by the body for instant energy. Add a handful of frozen berries and two tablespoons of nuts to your milk or yogurt and have it as a protein laden breakfast to ensure that fatigue is not seen anywhere near you.
- Dark Chocolate
Dark chocolate is a great choice for energy as it contains polyphenols. According to a study conducted in the Hull York Medical School in the UK, dark chocolate is known to have a significant positive impact on easing fatigue. Polyphenols, according to studies, possess the ability to trigger the secretion of the feel good hormone, serotonin. This improves the flow of blood in a better way, promoting energy levels and easing fatigue.
Along with these foods, try to include some kind of exercise in your diet. A sedentary life is quite often the trigger behind unwanted sluggishness and fatigue. So stay active, eat healthy, and choose to stay away from fatigue.