HONEY TEA RECIPE TO RELIEVE A SORE THROAT

A sore throat is the result of an inflammation of the pharynx, the tube that extends from the back of the mouth to the oesophagus. Sore throats, while very common, can be painful and uncomfortable. Before making an appointment with a doctor, you can try some easy teas that will help alleviate the pain and, depending on the cause, possibly cure the problem.

BENEFITS:

Honey- Honey has anti-microbial, throat soothing and anti-inflammatory properties.

Lemon- Lemon balances pH, has anti-microbial and anti-inflammatory properties.

Cinnamon- Cinnamon has strong anti-bacterial properties that helps treat sore throat and cold. It also relieves throat inflammation.

READ MORE – AYURVEDA TEA RECIPE FOR GOOD SLEEP

Things you need-

• 1 tablespoon honey
• 1 1/2 teaspoons lemon
• 1 cup water
• dash of cinnamon

Directions-

In a cup, add water and honey. Add in lemon and cinnamon powder and stir well.

Consume warm in the morning and before bedtime to relieve sore throat.